108: Anxiety Relief Through Somatic Movement, Breathwork and Meditation

from Don't Quit Your Daydream Podcast · host Sara Adamchak

Today, I’ll guide you through somatic practices designed to help when you’re feeling overwhelmed, stressed, or anxious. We'll then connect with the body for a calming release through breathwork and meditation.

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This episode is 14 minutes long.

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This episode was published on September 16, 2024.

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