108: Caffeine's Impact on Grey Matter Amidst Sleep Restri...

What this episode covers

This episode does a deep dive into a research article that explores how daily caffeine consumption interacts with chronic sleep restriction to influence grey matter plasticity in the human brain.Lin YS, Lange D, Baur DM, et al. Repeated caffeine intake suppresses cerebral grey matter responses to chronic sleep restriction in an A1 adenosine receptor-dependent manner: a double-blind randomized controlled study with PET-MRI. Sci Rep. 2024;14:11042. doi:10.1038/s41598-024-61421-8Follow Dr. Anthony Novello, PT, DPT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anthonynovello.dpt⁠⁠

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How long is this episode of Listen, Learn, Adapt?

This episode is 20 minutes long.

When was this Listen, Learn, Adapt episode published?

This episode was published on April 10, 2026.

What is this episode about?

This episode does a deep dive into a research article that explores how daily caffeine consumption interacts with chronic sleep restriction to influence grey matter plasticity in the human brain.Lin YS, Lange D, Baur DM, et al. Repeated caffeine...

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