108. Emot. Eating: Setting Boundaries

After my episode on how to bounce back after emotional eating, I want to also talk about how I PREVENT or REDUCE emotional eating in the future...  ... and that’s through BOUNDARIES.  This week, you'll learn: 👉 What boundaries are and what they’re not  👉 Why it’s important to set boundaries - how it benefits both you and others  👉 Some examples of setting boundaries  In the next few weeks, I’ll be unpacking some of the lies we believe about boundaries that keep us from setting them, keeping us stuck in these cycles of negative emotions, and continuing to self-soothe with food. Stay tuned!  Tis the season for giving! Get the FREE Self-Care Keto Holiday Guide at bit.ly/selfcareketoholiday Get my FREE Emotional Eating class at bit.ly/meetingmyownneeds Get 47 FREE Keto Recipes & a shopping list at bit.ly/ketokickstartpdf If you'd like to give to me: Give me a podcast review Give me a Facebook review at facebook.com/theketofit Give me a tip (any amount) at paypal.me/theketofit