#108 Fasting, Hormones & Fat Loss: What You’re Not Being Told

Think fasting is the key to fat loss and better hormones? Not so fast. In this episode, we break down what fasting really does to your body, when it works, when it backfires — and what to do instead if you want sustainable results without draining your energy or losing muscle. Especially important if you’re a woman navigating stress, workouts, or hormone shifts.   FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y   FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J  Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!