108: Getting too excited or overwhelmed about dating a new person? Here’s how to regulate your nervous system

Are you dating someone new and getting too excited or overwhelmed about it? You’re not alone! This is so common for anxious preoccupied, dismissive avoidant, and fearful avoidant attachment types. In this episode, I explain how the different attachment styles are activated when dating someone new.I break down how to regulate your own nervous system for each attachment type so you can get back to a secure mindset. Good for you for putting yourself out there and dating! It’s really brave to put yourself out there. Now go meet your needs and communicate with this new person about them.Follow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/Want to heal your attachment so you’re showing up securely while dating? Book a discovery with me to see if attachment coaching would be the right fit for you. You’ll learn about your unique attachment style and how to heal. Book your call here:  https://calendly.com/hello-3224/getting-to-secure-consult-callSeawitch Botanicals Incense - Get $10 off your first order: https://i.refs.cc/mIjPrfFi?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjo0NjE4MDI0ODJ9My favorite fragrances are Hermitage, Herbal Renewal, Qoth the Raven, and White Lodge. These four fragrances represent all 12 zodiac signs.