#108 Glucose-Friendly Mint Magic: Cool Flavor, Steady Numbers

from The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living · host Anne Bernardin

Hey there! Thanks for finding The Talking Apron podcast. Do you ever feel like your food is flavorless? That your tired of the sauces and spices that you use. Try something new, use mint! In this crisp, refreshing episode, Anne(me) a certified Diabetes Prevention Coach, nutrition educator and no nonsense kitchen ally(who lives with type 1 diabetes) shows how the humble mint leave can add zing to meals and deliver science backed benefits for glucose control, digestion and a thriving gut biome. Here's what we're talking about in this episode: Nutritient punch and blood sugar support Gut loving goodness Simple flavor recipes Listen Now! Are you craving more clarity on your prediabetes journey? Your numbers are higher than you want? Grab this FREE guide: What Now? Ten Questions Newly Diagnosed Prediabetics Ask. Best, Anne and The Talking Apron Team

Episode metadata supplied by the publisher feed · Published Jul 10, 2025

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This episode is 15 minutes long.

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This episode was published on July 10, 2025.

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