108: How to Rewire a Brain Stuck in Fear and Pain (Dr. Tovah Goldfine)

Send us Fan MailIn this episode, Dr. Tovah Goldfine shares a fresh approach to recovering from chronic pain, autoimmune symptoms, and nervous system overload—one that goes beyond traditional treatments. She reveals what most people overlook and the daily shifts that can change everything.CONNECT WITH DR. TOVAH👉 Dr. Tovah's YouTube channel: https://www.youtube.com/@tmsroundtable5906🌐 Dr. Tovah's Website: https://www.drtovah.com📸 Dr. Tovah's Instagram: https://www.instagram.com/tmsroundtableMENTIONED IN THIS EPISODE: 📖 Anatomy of an Illness as Perceived by the Patient by Norman Cousins - https://amzn.to/3tYF0Sh📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq📖 Break the Habit of Being Yourself by Dr. Joe Dispenza — https://amzn.to/4io5Rum🌟 Your Brain Can Keep You Sick: How to Break Free | Dr. Howard Schubiner, MD — https://youtu.be/cd1d999Oe6M🌟 What Finally Helps When Nothing Else Works (Dr. David Clarke, MD) — https://youtu.be/I2_8mM-mCD0🎬 Pain Brain Documentary — https://painbrainfilm.com🎬 All the Rage (Documentary on Dr. John Sarno) — https://vimeo.com/ondemand/alltherage🧘‍♀️ Dr. Kristin Neff — https://self-compassion.org/👨‍⚕️ Dr. David Hanscom — https://backincontrol.com/MORE HELPFUL RECOVERY RESOURCES:👉 FREE Recovery Masterclass — https://www.cfsrecovery.co/2?am_id=raelan📱 Recovery app on your phone? Try Curable—6 weeks FREE — http://www.curable.com/raelanagle👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try Brain Training 101 with Raelan Agle's support — https://bit.ly/BT101Raelan---✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ LET’S BE FRIENDS:👩🏻 Join my Facebook group — https://www.facebook.com/groups/healingmecfs📸 Instagram — https://www.instagram.com/raelan.agle🌐 Visit My Website —  https://raelanagle.com/NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.#mecfs #longcovid #brainretrainingSupport the show