108. Humour, Eh? Finding Resilience in the Great White North

Laughter truly is the best medicine! In this episode of She Flourishes, Brenda is joined by Nancy Watt, an international speaker, facilitator, and improviser. They explore the power of humour as a resilience tool, discuss various humour styles, and delve into the science behind laughter. Learn how to apply humour practically in your life, even in challenging times, and discover the profound connection between humour, hope, and flourishing.In this episode, we dive into:The science behind laughter and why it mattersDifferent humour styles—find out which one suits you bestPractical ways to bring more humour into your life (even during tough times!)The surprising connection between humour, hope, and flourishingAbout Nancy Watt:Nancy Watt is an international speaker, facilitator, and improviser. Along with her background in positive psychology and corporate training, she is also from Second City’s Improv Conservatory and Sketch Writing Programs in Toronto and Chicago and is an Applied Improv Practitioner. Here’s how you can connect with Nancy Watt:Website: https://nancywattcomm.com/Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminTickets to ELEVATE Live Podcast Event on March 2, 2025 to celebrate International Women’s Day:https://marshavanw.thrivecart.com/elevatepodcastevent/Get Brenda’s Guide on “How to Be Happier in Uncertain Times”:https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn:https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com