108. Jonas Bergqvist: Så håller du Dig FRISK i Vinter + J...

What this episode covers

0:00 Intro – Robert sjuk i “Vabruari” & varför Jonas aldrig blir sjuk4:00 Funktionsmedicin vs “alternativt” – paleo, rötterna och vad det faktiskt betyder11:00 Så får du in vanorna i vardagen – beteende, identitet, mindset & “why”21:00 Oro och stress: vad går att påverka – och hur du tränar ett lugnare nervsystem28:00 Psykedelika & ego: doser, insikter och vad som kan förändras på riktigt38:00 Kostråd, skolmat & samhälle – plus media, politik och att hålla flera perspektiv samtidigt58:00 Ljusmiljö hemma: IR-lampa, dagsljus, kvällsbelysning & “bygg din omgivning”1:02:00 Polyfenoler & “grönt pulver” – bär, växtriket och smarta tillskott i perioder1:06:00 Fermenterat för magen: surkål, kefir, probiotika & hur du tänker kring tarmhälsa1:10:00 NAD+/NMN & mitokondrier – energi, ATP och vad som är värt att förstå1:14:00 Longevity 101: healthspan vs lifespan – vad “friskt åldrande” egentligen innebär1:25:00 Blodmarkörer i praktiken: kolesterol, metabola signaler och vad som faktiskt spelar roll1:29:00 Outro – summering & avslut

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How long is this episode of Robert?

This episode is 1 hour and 31 minutes long.

When was this Robert episode published?

This episode was published on February 9, 2026.

What is this episode about?

0:00 Intro – Robert sjuk i “Vabruari” & varför Jonas aldrig blir sjuk4:00 Funktionsmedicin vs “alternativt” – paleo, rötterna och vad det faktiskt betyder11:00 Så får du in vanorna i vardagen – beteende, identitet, mindset & “why”21:00 Oro och...

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