#108 Let's talk about stress babbyy with Sheradyn Dekker

STRESS! The word on everyone’s lips… and the reason we are battling so many health concerns! Stress impacts so many areas of our health, and this week I want to break down how this actually impacts our adrenal glands and some supplements that can support a healthy stress response in the body.    I cover What is the adrenal glands and why we do we “adrenal fatigue” Role of cortisol Symptoms of stress Supplements to support stress Diet strategies for stress Thyroid and stress relationship   LINKS Find Switch products here or apply SHEZ at the checkout  Assess your gut health in 3min HERE Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERE See omnystudio.com/listener for privacy information.