108 - Living Crohns Free - Lifestyle Changes

Stress: Practise mindfulness techniques, such as meditation or deep breathing, to manage stress and support your gut health. Exercise: Incorporate gentle, regular exercise like yoga or walking to boost your overall wellbeing and reduce inflammation. Sleep: Prioritise consistent, restorative sleep by creating a relaxing bedtime routine and maintaining a regular sleep schedule. Click on the link below "Living Crohns Free" for more info https://linktr.ee/wendygathercole Wendy x x