EPISODE · Dec 3, 2024 · 7 MIN

108. Meditation on Understanding Emotions

from Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life · host Staci Berkovitz - On the Exhale

In the interim between Seasons 1 and 2, please enjoy this meditation. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

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This episode was published on December 3, 2024.

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