#108 Mindfulness at Work - Samantha Amit

What this episode covers

<p><strong>About my Guest:</strong></p> <p>Samantha Amit Co Author of Mindfulness at Work : The Practice and Science of Mindfulness for Leaders, Coaches and Facilitators, Leadership Coach (PCC) and Team Coach (ITCA) and Mindful Leadership Facilitator . &nbsp;Creator of the Mindful Leadership Online Program growing resonant, resilient leaders, teams, and companies now during Covid-19 and post pandemic. &nbsp;&nbsp;&nbsp;Based in Israel, coaching leaders in over 25 countries to achieve more, collaborate and thrive. My uniqueness is the combination of highly practical approaches that I use that are brain-based and backed by the latest research. &nbsp;I motivate, support &amp; challenge while offering a set of practices that leaders can choose from, to understand their thinking and how through building self-awareness, experimenting and making conscious choices we can amplify our leadership: manage ourselves better, be intentional, influential and positively impact others and our ecosystem. &nbsp;Trained MBSR Mindfulness-based stress reduction practitioner (Bangor University and IDC)</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p>- Stress that led to meditation</p> <p>- Informal Practice</p> <p>- How the Phone Stops Meditation</p> <p>- Should you make your children meditate</p> <p>- Where she studied</p> <p>- A Short Guided Meditation</p> <p>- The Book she co-authored</p> <p>- Keeping people focused when coaching a team online</p> <p>and more</p> <p><br></p> <p><strong>How to Contact Samantha:</strong></p> <p><br></p> <p>www.ask-your-coach.com</p> <p><br></p> <p>https://www.linkedin.com/in/samamit/</p> <p><br></p> <p>https://www.facebook.com/SamAmit.Coach/&nbsp;</p> <p><br></p> <p>https://www.instagram.com/samanthaamit/&nbsp;</p> <p><br></p> <p>https://twitter.com/SamanthaAmit</p> <p>========================</p> <p><br></p> <p><strong>More about the Meditation Podcast</strong></p> <p><br></p> <p>All Episodes can be found at <a href="http://www.meditationpodcast.org/" rel="ugc noopener noreferrer" target="_blank">www.meditationpodcast.org</a></p> <p><br></p> <p>All Social Media + Donations link <a href="https://linktr.ee/meditationpodcast" rel="ugc noopener noreferrer" target="_blank">linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Our Facebook Group can be found at <a href="https://www.facebook.com/meditationpodcast.org" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/meditationpodcast.org</a></p> <p><br></p> <p>All my 5 Podcast or Podcast Coaching can be found at <a href="https://bio.link/podcaster" rel="ugc noopener noreferrer" target="_blank">bio.link/podcaster</a></p> <p><br></p>