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Meditation Podcast

by Roy Coughlan

Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators.I also interview some of the people that have kindly shared their Meditations and share their journey.Join my SKOOL PodFather Community https://www.skool.com/podfather/aboutAccording to Listennotes this Podcast is in the Top 0.5% of International Podcasts.Thank You to my Listeners.

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Episodes

  1. #319 Loving Your Life: Healing Anxiety and Trauma Through Expressive Art with Elke Scholz

    In this episode, Roy sits down with Elke Scholz, a registered psychotherapist, internationally registered expressive art consultant and educator, and internationally certified EMDR therapist, to talk about anxiety, trauma, expressive art therapy, and what it actually takes to love your life. Elke...

  2. #318 Flames of the Heart Meditation by Paul Boulton

    Flames of the Heart Meditation by Paul Boulton I interviewed Paul on Episode #317 About Paul Boulton Paul Boulton is a professional psychic reader, psychic therapist, author, and mentor, and the creator of Targeted Energy Focused Tapping (Targeted EFT), with over 20 years of experience helping...

  3. #317 A Psychic's View of Meditation, Trauma, and Pre-Incarnation Contracts — with Paul Boulton

    In this episode, Roy sits down with Paul Boulton, a professional psychic and therapist from Australia with over two decades of experience, whose client list has included CEOs, doctors, psychologists, and even former nuns and priests. Paul traces his story from an intuitively attuned childhood,...

  4. #316 Spellbreaking: Dissolving the Illusion of Problems — with Brian D. Ridgway & Abigail Morgan

    In this episode, Roy sits down with Brian D. Ridgway, "The Spellbreaker" and founder of Level 5 Mentoring, alongside Abigail Morgan, CEO of Level 5 Mentoring and a 27-year veteran of the coaching world. Brian shares the extraordinary story of January 3rd, 2011 — the day he hit total rock bottom,...

  5. #315 Jon Paul Crimi: Breathwork Is 20 Years of Therapy Without Saying a Word

    In this episode of The Meditation Podcast, Roy sits down with Jon Paul Crimi — Breathwork pioneer, celebrity trainer, and sobriety coach based in Bend, Oregon. Jon Paul shares how his late friend Matthew Perry first introduced him to Breathwork, how a single session sent him "down the rabbit…

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  6. #314 Decoding Your Pet's Symptoms - Dr. Jeff Feinman on Holistic Pet Wellness

    What if your pet's symptoms weren't problems to eliminate, but messages to decode? In this episode, we sit down with Dr. Jeff Feinman, a veterinarian, molecular biologist, and homeopath with over 40 years of experience. Dr. Jeff shares his profound journey from a 35-year personal health mystery…

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  7. #313 Beyond the Masquerade - Tom Snow on Navigating Spiritual Deception and Finding True Peace

    What if the most dangerous spiritual practice isn't the one that looks dark and dangerous, but the one that looks peaceful, loving, and full of life? In this profound episode of the Meditation Podcast, we sit down with Tom Snow, a man who has spent 56 years navigating the complex intersections of...

  8. #312 Inner Peace & Digital Legacy: Dan Beech on Archively and Calming the Chaos of Estate Planning

    In a world filled with uncertainty, finding peace of mind often begins with thoughtful preparation. On this episode of the Meditation Podcast, we sit down with Dan Beech, a visionary wealth manager and founder of Archively. Dan introduces us to a groundbreaking, patent-pending platform that...

  9. #311 Know Thyself: Emily Atlantis Wolf on Intuition, Healing, and Dreaming Bigger

    What if the key to your biggest dreams was simply knowing yourself? In this enlightening episode of the Meditation Podcast, we welcome back Emily Atlantis Wolf, a best-selling author, medical massage therapist, shamanic minister, and intuition teacher. Emily shares her profound insights into the...

  10. #310 The Power of Self-Care: Bethany Stone on Rebuilding Your Life from the Inside Out

    Are you living by design or by default? In this deeply moving episode of the Meditation Podcast, we sit down with Bethany Stone, a master mindset and life skills coach who helps high-achievers and survivors of trauma rebuild their lives with clarity and compassion. Drawing from her 20 years as a...

  11. #309 Shine A Light On Healing Within - Katharine Chestnut

    Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical,...

  12. #308 Your Body Wants to Rest Activate Your Parasympathetic Nervous System - Katharine Chestnut

    Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical,...

  13. #307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut

    Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical,...

  14. #306 Reverse Whistle Breath Ancient Yogic Cooling Technique - Katharine Chestnut

    Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical,...

  15. #305 Hugging Breath A Gentle Practice for Self-Compassion and Comfort - Katharine Chestnut

    Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical,...

  16. #304 From Tension to Ease The Foundational Breathwork Every Practice Needs - Katharine Chestnut

    Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical,...

  17. #303 The Power of Journaling & Meditation for Busy Professionals - Katharine Chestnut

    Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical,...

  18. #302 Meditation du Matin pour poser son Intention (Sylvia Wolfer)

    Commence ta journée avec clarté, intention et paix intérieure. Cette méditation guidée douce t’invite à marquer une pause avant l’agitation du jour, à t’ancrer dans la tranquillité et à poser une intention consciente que tu porteras avec toi. À travers la respiration, la visualisation et la...

  19. #301 Morgenmeditation zur Setzung deiner Intention (Sylvia Wolfer)

    Beginne deinen Tag mit Klarheit, Intention und innerem Frieden. Diese sanfte geführte Meditation lädt dich ein, innezuhalten, bevor der Tag beginnt, dich in der Stille zu verwurzeln und eine bewusste Intention zu setzen, die dich durch den Tag begleiten wird. Durch Atemachtsamkeit, Visualisierung...

  20. #300 Morning Intention Setting Meditation - Sylvia Wolfer

    Start your day with clarity, intention and inner peace. This gentle guided meditation invites you to pause before the hustle and bustle of the day, to anchor yourself in tranquility and to set a conscious intention that you will carry with you. Through breathing, visualization and reflection, you...

  21. #299 Creating a Website That Reflects Your Meditation Practice and Grows Your Community

    Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels. This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠ What we Discussed: 00:00 Why we Recorded this Episode 00:47 Why do...

  22. #298 Die Vier Edlen Wahrheiten_ Eine Einleitung zu Buddhismus und eine erzählende Meditation zur Reflexion

    Diese Folge ist eine Einladung zum Innehalten. Eine sanfte Entdeckung von vier zeitlosen Wahrheiten, die zu den mitfühlendsten und tiefsten Weisheiten gehören, die der Buddha mit der Welt geteilt hat. In Form einer ruhigen Erzählung erfährst du: Die Wahrheit des Leidens Die Ursache des Leidens…

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  23. #297 Les Quatre Nobles Vérités – Une introduction aux principes du Bouddhisme

    Cet épisode est une invitation à ralentir et à explorer quatre vérités intemporelles, offertes par le Bouddha comme un chemin de sagesse et de liberté. À travers une narration douce et méditative, tu découvriras : La vérité de la souffrance L’origine de la souffrance La possibilité de la...

  24. #296 The Four Noble Truths - Introduction to Buddhist Principles (Sylvia Wolfer)

    This episode is an invitation to slow down and explore one of the most ancient and compassionate offerings ever given to humankind : the Four Noble Truths, as taught by the Buddha. Through gentle storytelling and spacious reflection, we walk through: The truth of suffering The origin of suffering...

  25. #295 Guided Meditation in German - The Quiet Pulse of Life ( Sylvia Wolfer)

    German : Der Stille Puls des Lebens In einer Welt, die oft hektisch und überfordernd erscheint, kann es tief beruhigend sein, einen Moment innezuhalten und dich mit den stillen Rhythmen des Lebens zu verbinden. Diese Meditation lädt dich ein, in eine friedliche, schneebedeckte Berglandschaft...

  26. #294 Guided Meditation in French - Le Souffle silencieux de la Vie ( Sylvia Wolfer)

    French : Le Souffle silencieux de la Vie Dans un monde souvent rapide et accablant, prendre un moment pour te reconnecter aux rythmes silencieux de la vie peut être profondément apaisant.Cette pratique t’invite à entrer dans un paysage serein de montagnes enneigées, où le silence rencontre le...

  27. #293 Guided Meditation - The Quiet Pulse of Life ( Sylvia Wolfer)

    The Quiet Pulse of Life In a world that often feels fast-paced and overwhelming, taking a moment to reconnect with the quiet rhythms of life can be deeply restorative. This practice invites you to step into a serene, snowy mountain landscape, where stillness meets life’s quiet pulse. As you…

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  28. #292 Healing Grief Through Body & Breath: Sylvie Wolfer

    In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purpose. Shaped by the sudden deaths of her father, two brothers, and later...

  29. #291 The Warrior Within: Stillness, Boundaries & Inner Strength

    Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with modern insights to help leaders and professionals align with their highest...

  30. #290 From Coma to Comeback: Maria Garcia’s Stroke, Recovery & Nutrition Breakthrough

    Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed. Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach...

  31. #289 How to Identify Your Strongest Psychic Power - Emily Atlantis Wolf

    This meditation is from Emily Atlastis Wold who was my guest on the previous episode. Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create…

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  32. #288 Getting Transformed is better than getting high in a Breathwork session - Emily Atlantis Wolf

    Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil...

  33. #287 I AM BECOMING: Dr. Brigitte Bojkowszky on Mindful Branding, Self-Care, and Transformative Retreats

    Dr. Brigitte Bojkowszky is a global Brand Identity Strategist, Business Educator, retreat host, and the visionary behind BridgetBrands. With a background that spans from the skies as a flight attendant to the boardroom, the university lecture hall for over 2 decades, and the entrepreneurial…

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  34. #286 Boundary Healing Meditation By Dr Evette Rose

    Evette Rose was my guest on the previous episode #285 How Should a Child Navigate a Toxic Home Environment - Evette RoseShe has kindly given me Meditation and I hope you enjoy. #EvetteRose #spiritual #meditate About my Guest Evette Rose An author of 21 books, speaker, and holistic counselor, Dr....

  35. #285 How Should a Child Navigate a Toxic Home Environment - Evette Rose

    Evette Rose an author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. #EvetteRose #spiritual…

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  36. #284 From Prison to a 3 Year 3 Month Silent Retreat - Earle Birney

    Earle led the yoga philosophy department and taught meditation and yoga, while also studying Tibetan, Sanskrit, business, and a 7-year advanced program in Tibetan Buddhism. #energymedicine #spiritual #meditate About my Guest Earle Birney Earle grew up an avid sports fan in Vancouver, Canada. With...

  37. Breathwork, Stress Relief, and Healing: Dr. Jad Wehbe’s Science-Backed Approach to Mind-Body Wellness

    Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. #energymedicine #spiritual #meditation About my Guest Jad Wehbe Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in...

  38. Dr Mary Sanders on Unlocking Your INTUITION for a Happier Life

    Dr. Mary Sanders focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation. #energymedicine #spiritual #meditation About my Guest Dr. Mary Sanders: With a wealth of experience as a self-employed...

  39. Jeff Patterson Shares MARTIAL ARTS Secrets for a Meditative Lifestyle

    Jeff Patterson is the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. #martialarts #taichi #meditation About my Guest Jeff Patterson…

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  40. Lift One’s Self Meditation with Natalie Bedard

    Natalie Bedard kindly gave me this mediation. I recommend listen to the previous episode of the podcast where we had a very interesting conversation. #lifeonesself #breath #natnat About my Guest Natalie Bedard : Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and...

  41. Natalie Bedard’s SURRENDER Method for Healing

    Natalie Bedard despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. #lifeonesself #breath #natnat About my Guest Natalie Bedard : Introducing Natalie Bedard, also known as NatNat, a beacon…

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  42. Can You Really Heal from TOXIC Relationships

    Gao Motsemme has been helping professional Individuals and entrepreneurs break free from generational toxic relationships, imprints, curses, and hexes, tap into unwavering self-love, embody confidence, activate their highest self-connection, #Africanhealer #familytherapy#toxicrelationships About…

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  43. Tim Thomas Breathwork - 4-7-8 technique

    This is a guided breathwork that I have received from Tim Thomas who I interviewed on Episode 376 Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health,...

  44. Boost Your Sleep with POWERFUL Breathwork

    Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. #breathwork #ptsd #veteran About my Guest Tim Thomas:Meet Tim…

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  45. Can Catherine Llewellyn Help You Achieve Spiritual Freedom?

    Catherine Llewellyn is the Founder & Facilitator at Being Space | Humanistic Psychologist | Writer | Podcaster | Conscious Dance Facilitator | Pellowah Teacher | Transformational Coach | Cat Person #pellowah #freedom #freedomofspirit What we Discussed: 0:01:20 Has she always been a Cat person...

  46. Anastasis Tzanis Shares 5 Secrets To Master BREATHWORK

    Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/⁠ --- Speaking Podcast/ Podcast Coaching /My Other Podcasts...

  47. Gratitude Practices for Calm with Scott Allan

    Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First. ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/⁠ --- Speaking Podcast/ Podcast Coaching /My Other...

  48. Meet the BEST SELLING Author Who’s Mastered Meditation

    Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First. ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/⁠ --- Speaking Podcast/ Podcast Coaching /My Other...

  49. Geo Engineering, Ai dangers ,Tarrot Cards and Protests in Romania - Awakening & Brain Fitness

    This is the 1st Episode of a weekly call with Arnold Beekes where we discuss current events and what we can do to deal with it. We also share game-changing initiatives that contribute to better living for all. About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist....

  50. Blue Dragon 6 - Bjorn Lestrud

    Bjorn Lestrud provided this Meditation. I interviewed him on episode #268 ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/⁠ --- Speaking Podcast/ Coaching My Other Podcasts ⁠⁠⁠https://roycoughlan.com/⁠⁠…

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ABOUT THIS SHOW

Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators.I also interview some of the people that have kindly shared their Meditations and share their journey.Join my SKOOL PodFather Community https://www.skool.com/podfather/aboutAccording to Listennotes this Podcast is in the Top 0.5% of International Podcasts.Thank You to my Listeners.

HOSTED BY

Roy Coughlan

CATEGORIES

religion spirituality

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Meditation Podcast currently has 276 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Meditation Podcast about?

Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators.I also interview some of the people that have kindly shared their Meditations and...

How often does Meditation Podcast release new episodes?

Meditation Podcast publishes regularly with 276 episodes available. Check the episode list for the typical release schedule.

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You can listen to Meditation Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Meditation Podcast?

Meditation Podcast is created and hosted by Roy Coughlan.
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