108. Motivation for Eating Healthy

Do you find yourself riding waves of motivation when it comes to a healthy diet? Some days you crush it...then other days it crushes you..? In this episode, we unpack the truth behind motivation and why it's so hard to stay motivated. Plus, a perspective shift that will release you from ever feeling guilty or weak about your food choices. This topic changed my life (for real) - I pray it helps you, too! _______________ Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book