108. Nutrition for Muscle Cramps

Dealing with muscle cramps? Registered Dietitians Kait and Megan discuss nutrition tips to help ease the ache, but their suggestions may surprise you!!! Hint- it's not just "eat more bananas..." Free Coffee! Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!) UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your review, and DM it to us on Instagram @nutrition.awareness. New winner announced the 1st of every month! Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.