#108 Overwhelm & Frozen...How to Move through it

In our latest episode of Menopause Made Easy with Tanya, I share how powerful our emotions are and how it's best to pay attention to them instead of suppress them.🏋️‍♀️ Our emotions are there to tell us something. Ignoring those feelings doesn’t make them go away. They are going to surface eventually, and if you wait too long before addressing them, it’s likely that you’ll find yourself dealing with a sudden flood of emotions. By processing them as they come up – or starting now – you can keep yourself in a healthier mindset and keep that all-consuming feeling of being overwhelmed at bay. Every emotion we feel is meant to serve, inform, or protect us. However, we still need ways that we can combat our disruptive emotions in order to be as positive and happy as we can be.   🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥how I'm feeling overwhelmed and moving through it 🔥The process of understanding our emotions 🔥Identifing how we feel 🔥Identifying Triggers 🔥How does this makes us feel 🔥Action Steps to Take 🎧 Listen now to get inspired about how you can become more of a growth mindset Enjoy this episode! Listen on Spotify and Apple   Connect with me: 5 Hacks to Cut Cravings Freebie!! ⁠⁠⁠Pick it up here⁠⁠⁠  Midlife Reboot which includes the fasting and fat release program >>  ⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠   Follow me on Instagram: ⁠https://www.instagram.com/vibrantlivingwithtanya/⁠  Email me: [email protected]