108. Plyometrics - Factors to Consider When Programming for Your Patients

Send us Fan MailWondering how to safely and effectively program plyometrics for your patients? In this episode, we’re breaking down the essential factors to consider when designing plyometric training. We’ll start with a quick refresher on what plyometrics are, then dive into how to make exercises sport-specific, the importance of assessing skill levels, and the factors that increase exercise intensity. We’ll also cover best practices for recovery times and work-to-rest ratios, plus some key considerations for working with both youth and masters athletes. Tune in to get practical tips to make your plyometric programming powerful and patient-centered!National Strength and Conditioning Association (NSCA). NSCA's Essentials of Strength Training and Conditioning. 4th ed., edited by G. Gregory Haff and N. Travis Triplett, Human Kinetics, 2016.Need CEUs?Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENTSupport the showStudying for the NPTE? Check out PT Final Exam — they’ve helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount.Stay Connected!Follow so you never miss an episode. Send your questions via email to [email protected] the email list HERESupport the Show:Share the episode with someone who'd benefit.Contributing directly to the "support" link.Thanks for tuning in—your support makes this all possible!