#108 - Rethinking The Entire Training Model

I try to tackle a big topic in this episode to explain how my approach to training has changed over the years. I used to follow programs with rigid sets and reps. Now I don't. I value ability and skill more than muscle as a window dressing.The hard part of answering this question is that it's so context specific to your goals. But most of the goals we claim are baked into a reference point of bodybuilding and what's popular on social media. I suggest a few alternatives.-If you like this, join my free challenge: https://skool.com/wrs/about-Also, please preorder my book "Born To Sprint". My publisher says I need 500 pre-sales for the big book buyers to really care. I'll love you forever if you preorder one today: https://barefootsprinter.com/pages/bts