108. Run Your Body Like a Business: How to Treat Your Health Like a Fortune 500 Company

As entrepreneurs, we dedicate a huge amount of effort and commitment to running our business, yet we forget the biggest asset we have: our health and fitness. What if you can run your body like a business?In this episode of What's Working Now? Katie talks with Julian Hayes of Executive Health about how it is possible to do just that and create a lifestyle and nutrition specific to your body’s needs. Discover how epigenetics can unlock possibilities for longevity, as well as making a positive impact for your overall health from a cellular level in order to manage stress and go through life’s daily complications with ease.  Key Takeaways from this episode:What is Epigenetics and how does it relate to entrepreneurs?Non-negotiable things for CEOs to haveBenefits of cardio and strength trainingExecutive presence, strength training, and mental clarityThe impact of exercise on managing stress and navigating complexities.What’s working now in your business? About Julian Hayes:Julian Hayes II is an author, hybrid athlete, and the founder of Executive Health. He's also the host of Executive Health and Life. Lastly, he's had 300+ articles published in Inc., Entrepreneur, Chief Executive, & many more. Connect with Julian:fWebsite: https://www.executivehealth.io/Free Health Report (The Optimal Executive) — https://www.executivehealth.io/reportLinkedIn — https://www.linkedin.com/in/julianhayesii/About Katie Richardson:Katie, once a girl who just liked to have fun, transformed into a globally recognized designer and entrepreneur. With expertise in woodworking, welding, drawing, and sewing, she crafted her own path. Despite initial doubts and imposter syndrome, Katie defied expectations by establishing Puj, a business that now boasts its products in 2,000 US stores and 26 countries, delighting over 1 million customers worldwide. Her greatest aspiration is to inspire women across the globe. Renowned shows like the Ellen Degeneres Show, Rachael Ray Show, Today Show, and Entrepreneur Magazine have featured her, while influential figures like Martha Stewart, Matt Damon, Camilla Alves, Mario Lopez, Robert Downey Jr., Kourtney Kardashian, Bill & Giuliana Rancic, and Pam Beesley have embraced her products. Today, Katie is a coach, mother of four, wife, author, and powerful speaker. To connect with Katie:Join Katie in Puerto Rico (December 6-8, 2023) : https://now.katierichardson.com/event Website: https://katierichardson.com/CASE STUDIES: https://now.katierichardson.com/casestudyLinkedIn: https://www.linkedin.com/in/katie-richardson-creator Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-working-now/id1515291698BuzzSprout: https://www.buzzsprout.com/1847280Spotify: https://open.spotify.com/show/2kV8cL7eTZ70UAXMOtcBbr