108: Taper Tips

from Coach Quip · host Edge Athlete Lounge

You survived Peak Week - now it's time to Taper! In this episode of Coach Quip, we give you tips for your taper from our Edge Athlete Lounge coaches to help you recover well and actualize your fitness for race dayCheck out the video version of Coach Quip on YouTube.Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @coach.robynConnect with Coach Chris: @thechrismosierEmail us [email protected] by MENDLogo by @valeriegalerieRecording wizardry by Richard MipanaAudio mixed and edited by FermataLab

Episode metadata supplied by the publisher feed · Published Sep 18, 2023

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108: Taper Tips

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