108. the REALITY of being “that girl” and how to ACTUALLY become her this winter !

Hi my loves 🦋 In todays episode I chat about how to ACTUALLY be "that girl" ⬇️-who is "that girl"-why we struggle with becoming the best version of ourselves -understanding your motivation behind WHY you want to change-changing from a place of self hate vs self love -the TRUTH about being "that girl"-the mindset that "that girl" actually has-how to get out of your own way and finally become HER-control, detaching, consistency, standards, saying no, having belief & self awareness -mini homework for YOU AND MORE 💗00:00 intro01:15 the never ending pursuit of being "that girl"02:44 my book updates & how it relates to becoming that girl05:32 who is "that girl" / uncovering your motivation / getting to the root08:09 book excerpt: "I am not enough" wound / changing from self hate VS self love16:43 #1 thing to master on your journey to actually be that girl18:10 text book version of "that girl"19:45 shadow work21:21 the rat race / letting go / trusting23:17 taking action24:46 intentional eating / fad diets26:28 allowing for failure / imperfections28:12 detaching from outcomes29:50 unique routines30:31 self awareness / ending your cycles32:48 responsibility / intentional spending33:28 saying no & having standards34:59 belief & lucky girl syndrome36:39 creating YOUR own vision mood boards42:22 meeting your needsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.