The Glow Up Secrets

Hi my loves 🦋 In today's episode, we discuss making friends and building connections as an adult. We touch on topics such as setting intentions when it comes to friendships, being repetitive in your relationships, small talk, and being intentional with your connections. Enjoy! 🤍Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/joinMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 age doesn’t matter02:46 set the intention / goal07:10 friendship takes repetition16:58 being more open & being visible20:50 small talk does matter26:25 schedule connection intentionally34:10 it's not about where you go, but how you show up#selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #wellnesspodcast #podcastsforwomen #postivemindset #relationships #friendshipgoals #friendship #selfdevelopment #positivevibes #intentionalliving #hobbies #intentionalliving #makingconnections #buildingconnections #buildingcommunityBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode, we discuss 50 things you can do if you want to be more intentional in your day-to-day life. From taking a power nap to changing your environment to finding new hobbies to simply doing nothing, these are the ways you can start to romanticize your daily life. Enjoy! 🤍Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/joinMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps: 00:00 being more intentional with your time04:37 easy things to do before you waste your day14:22 intentional hobbies & things to add into your routine39:16 do nothing and let yourself!#selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #wellnesspodcast #podcastsforwomen #postivemindset #phoneaddiction #productivity #refresh #springreset #habitsthatchangeyourlife #positivethoughts #journaling #selfdevelopment #positivevibes #purpose #purposedrivenlife #intentionalliving #hobbies #healthyhabits #healthylifestyle #intentionallivingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode, I talk about re-evaluating my relationship with "wasted days" and trying to minimize screen time. I touch on topics such as habits, hobbies, why connecting with other people is so important, and being more intentional with living my life. Enjoy! 🤍Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/joinMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 living life offline02:21 our habits are our emotional regulation tools06:30 why hobbies don’t always fix your phone addiction10:03 friendship & human connection22:43 work & purpose27:08 hobbies & life enjoyment31:46 living life with more intention#selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #wellnesspodcast #podcastsforwomen #postivemindset #phoneaddiction #productivity #refresh #springreset #habitsthatchangeyourlife #positivethoughts #journaling #positivevibes #purpose #purposedrivenlife #intentionalliving #hobbies #friendship #humanconnection #connectionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode, I talk about ways to refresh your life for Spring by refreshing your routines, movement, meals, planning, productivity, music, connecting with friends, and romanticizing life. Enjoy! 🤍Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/joinMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 a spring refresh02:36 membership is open!04:00 refreshing our routines09:00 refreshing movement & meals15:40 calendar refresh + planning20:56 your mindset/your mental diet24:21 romanticizing life / getting re-inspired28:30 spending time with friends30:55 self-care#selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #wellnesspodcast #podcastsforwomen #postivemindset #peacefulmind #productivity #refresh #spring #springvibes #newseason #springreset #habitsthatchangeyourlife #positivethoughts #journaling #selfdevelopment #positivevibes #positivethoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode, I talk about 3 ways you can get yourself out of a negative head space. I discuss letting yourself feel the emotions, choosing a victim vs. victor mentality, and how to reset into victor mindset. Enjoy! 🤍Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!)  https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/joinMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 membership is open!01:29 lacking positivity2:59 allow yourself to feel it06:10 choose your lens8:02 accessing the victor mentality17:26 reset in a way that feels good25:17 we can come back from something28:38 going through the bad days#selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #victimmentality #wellnesspodcast #podcastsforwomen #postivemindset #peacefulmind #consistency #negativethoughts #negativeenergy #negativeenergyremove #negativeenergyrelease #badhabits #habitsthatchangeyourlife #positivethoughts #spirituality #spiritualjourneyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode, I discuss how to stop self-sabotaging. I talk about preparing yourself for the lower-energy days, bad habits & how to build better ones, and celebrating the small wins. Enjoy! 🤍Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/joinMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 self-sabotage02:15 a mindset shift you need to get good at05:30 preparing for your low-energy days10:22 bad habits16:13 building better habits24:33 stop overcomplicating things / focus on small wins34:10 membership community36:30 you’re not alone37:50 guided journal series#selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #selfsabotaging #wellnesspodcast #podcastsforwomen #postivemindset #peacefulmind #consistency #smallwinsmatter #badhabits #habitsthatchangeyourlife #positivethoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode, I discuss learning how to deal with rejection. I dive into my story about searching for a new place, as well as how to redirect and let yourself feel the emotions when you get rejected. Enjoy! 🤍My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro01:13 learning how to deal with rejection02:55 moving story time9:15 learning from rejection 16:16 let yourself feel21:41 nervous system regulation24:13 redirect your mind41:19 building our community#selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #loving #ego #rejection #rejectiontherapy #wellnesspodcast #healingjourney #podcastsforwomen #postivemindset #peacefulmind #consistencyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, human connection, and re-romanticizing your life. Enjoy! 🤍My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeA course in miracles text book https://amzn.to/4sFyacZYoutube ACIM lessons:Lesson 1: https://www.youtube.com/watch?v=wcl049Ohz_A&list=PLh9UmJiQrRNurU85yZEfa94sYMtEYcwbPLesson 2: https://www.youtube.com/watch?v=v3qSBSZOSCULesson 3: https://youtu.be/UHO3Ea-HNDA?si=2zbQJziPiuAnN2-_Lesson 5: https://youtu.be/LebV2SP_S24?si=KKQYsGmUWXSgq-qyThat page has all the rest on there!My book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 becoming a better version of myself03:10 being consistent with a plan10:48 coming back to my faith15:43 challenge the ego24:00 challenge your beliefs25:25 become curious about life again29:29 looking at myself through the lens of love31:17 finding peace and alignment in life#romanticize #romanticizelife #routines #healthylifestyle #healthandwellness #wellnesspodcast #healingjourney #podcastsforwomen #postivemindset #journalwithme #journaling #curiosity #innerpeace #alignmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, human connection, and re-romanticizing your life. Enjoy! 🤍My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro03:51 re-energizing the body08:30 incorporating routines based on my own rhythm13:49 creating a better mental environment17:01 human connection20:30 re-romanticizing your life24:38 the art of not rushing38:15 spring is coming!#romanticize #romanticizelife #routines #healthylifestyle #healthandwellness #wellnesspodcast #healingjourney #podcastsforwomen #postivemindset #journalwithme #journalingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode, I discuss learning how to let yourself be happy, letting go of the idea of what you should be, and doing things that make you feel happy. Enjoy! 🤍My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro02:49 transitioning from survival mode to thriving in life04:32 learning how to let yourself be happy8:11 letting go of the idea of what you should be13:43 doing things that make you happy17:25 things you can do to feel alive again23:04 my guided journal series#happiness #happinessjourney #happylife #healingjourney #healing #podcastsforwomen #postivemindset #journalwithme #journalingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode, I discuss the constant need to always be on/busy, no longer rushing through life, coming back to the present, and how to create a life that better serves you. Enjoy! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro01:16 the constant need to always be on04:42 no longer being a rushing woman06:51 coming back to the present moment10:55 parts therapy / internal family systems12:55 why do I have to be so busy all the time?22:19 stressing out over every thought/idea24:39 multitasking less32:36 feeling guilty about not being productive all the time38:03 creating a life that better serves you#positiveselftalk #slowliving #slowlife #podcastsforwomen #postivemindset #journalwithme #journalingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode, I walk you through some of my favourite journal prompts to ring in the new month, and touch on the things I will be focusing on and channeling my energy towards. Enjoy! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioFebruary (full list of prompts) https://ca.pinterest.com/pin/834643743485694815/You’re invited to reflect on these prompts at your own pace:1. Describe January in one sentence. 2. With January behind you, how do you really feel about the new year?3. What does February mean to you?4. What has changed in your life since last February?5. What are your intentions for February? If helpful, map out a few simple action steps.6. What do you need to release from your heart right now?7. What is your current self-care routine?8. How do you express love to yourself? How do you express love to others?9. Create a list of activities that make you feel alive.10. Reflect on a time you stepped outside your comfort zone. What did you learn from it?11. Complete the sentence: I feel the most loved when…12. How can you infuse more spontaneity, joy, and love into your daily life this month?13. How can you make today feel extra special?Timestamps:00:00 intro08:30 the most transformative year of my life14:14 new month, new intentions23:08 rushing woman’s syndrome32:28 showing up for myself35:42 what truly makes me feel good40:00 slow down#positiveselftalk #newmonth #february #podcastsforwomen #postivemindset #journalwithme #journaling #newseasonBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I talk about my weekend trip to Montreal that didn't quite go as planned... I touch on topics such as having boundaries when you're with friends, learning to surrender, working through perfectionism, and why you need to change the way you view certain things/situations. Enjoy! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro02:29 mont tremblant story time - day 108:54 mont tremblant story time - day 217:38 mont tremblant story time - day 325:05 having boundaries when you’re with friends30:52 learning to surrender more and work through perfectionism35:18 change the way that you view things41:40 all about my journal series46:11 outro#positiveselftalk #surrender #selflove #podcastsforwomen #postivemindset #selftalk #journalingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our window of tolerance, and walk through the process of what to do before, during, and after you do something for the first time. Enjoy! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main YouTube channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro01:14 why we struggle with exiting our comfort zone11:07 your window of tolerance17:22 how to support yourself before trying something new24:32 how to support yourself during the process of trying something new30:33 the aftermath of doing something for the first time34:19 your window of tolerance expands through repetition41:49 outro#tolerance #nervoussystemregulation #positivevibes #positiveselftalk #podcastsforwomen #postivemindset #selftalk #journalingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. Enjoy! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro02:24 regulating your nervous system06:07 why we get into states of stress16:42 habits that rewire your nervous system22:03 your mindset and self-talk26:23 rhythms, routines, and cycles30:52 movement and nature35:06 having healthy connections in your life40:30 authenticity and creativity#healthyhabits #nervoussystemregulation #nervoussystemhealing #podcastsforwomen #postivemindset #selftalk #healingjourney #journalingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered when I was in the process of changing my habits. Enjoy! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 understanding your self-sabotage08:00 connecting to your fears & meeting your needs11:54 the rough draft theory15:23 replacing bad habits23:00 setting realistic goals28:22 supporting your nervous system30:15 recovery quickly37:00 have a relationship with yourself#changinghabits #badhabits #selflove #podcastsforwomen #selfsabotaging #healingjourney #journalingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy and healthy life! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 becoming emotionally mature04:12 how I process my emotions11:03 self-talk13:37 becoming your own safe space15:47 letting go of the identity of “healing”23:20 a journey back home journal series#emotionalintelligence #emotionalmaturity #podcastsforwomen #traumainformed #healingjourneyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions.My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailHealing from grief and loss dr.huberman episode https://youtu.be/inUkNZe5H3k?si=RwhxizA_QmePUfH9Books I mentioned:-Embraced by the light-Home with god-Return to love-Mystic Jesus-Course in miraclesMy book recommendations can be found here https://amzn.to/4hfP6SbSign up for my email list! https://theglowupsecrets.com/ Open app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 grief is not linear06:54 they are not gone.. connecting spiritually09:34 understanding death & resources that have helped me17:26 attachment, regulation & support22:03 dealing with negative thoughts about “what if” & pre-grieving29:07 having belief31:14 how do I want to remember them ?38:38 life updates & my new journal series#healingjourney #griefsupport #griefjourney #grief #addictionawareness #traumainformedBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I’m reflecting on the year that changed me the most — the year I was navigating chronic illness, grief, mental exhaustion, and the slow process of rebuilding myself. In this episode, I share the five lessons that truly carried me: surrender, self-compassion, releasing perfectionism, letting go of comparison, and finding faith again.If you’re moving through illness, depression, grief, or any hard season, I hope this brings softness to your day and reminds you that you’re not behind, you’re not doing it wrong, and you’re already healing more than you think. Next week, we’ll go deeper into everything I’ve learned specifically about grief.My substack https://substack.com/@eliciagoguen?r=1sstx1&utm_medium=ios&utm_source=profileMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 my history with chronic illness, IBD, grief05:27 surrender, non-urgency on your healing journey & the mind body connection10:39 embark on a healing journey & what true healing looks like16:19 dropping self blame, & embracing self compassion18:18 dropping comparison20:54 having faith#healingjourney #chronicillness #chronicpain #mindbodyconnection #ibd #podcastsforwomen #podcast #griefBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat with you about how I'm getting my spark back for life through disconnecting from chaos and reconnecting to MYSELF & my creativity ✨My substack https://substack.com/@eliciagoguen?r=1sstx1&utm_medium=ios&utm_source=profileThe artists way https://amzn.to/44UxB5EMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io#healingjourney #disconnecttoreconnect #spiritualjourney #podcastsforwomen #theartistsway #creativityBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat with you about how I'm navigating seasonal transitions and learning to embrace what winter has to offer ❄️My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 embracing seasonal change03:50 leaning into your rhythm (luteal phase chats) & understanding your self sabotage (cannabis chats)13:50 moving with natures rhythms17:10 cozy, safe environments19:50 getting out of comfort zones23:20 miami recap, getting back into routine my current fave self care routine#winterpreparations #winterarc #healingjourney #selfreflection #shadowworkBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat with you about how I'm currently navigating a life where I no longer live and operate out of survival mode 🙏🏼✨My happiness/bday vlog https://youtu.be/ayNwh15rHH8?si=ltCFE4ThhKtmtbwfMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 learning to feel safe again03:12 becoming an active participant of life05:45 living a slower life07:28 human connection11:33 the reality of heeling14:44 learning not to neglect yourself, reworking discipline27:57 outro#navigatinglifechallenges #navigatingadulthood #adviceforyoungpeople #adviceforwomen #20slife #happinessjourney #survivalmodeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I share with you life lessons I've learned in my 20's ✨Comfort zone video from my main channel https://youtu.be/ldlxRm46Lls?si=ZZou6gKSOp2SgHXBMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro03:00 everything you say you can’t do, you can do it04:26 you will always fall off of something06:03 the answer to your anxiety lies within human connection09:10 let your process be messy10:25 let yourself be happy12:09 stop comparing your life path with someone else’s17:14 forgive your parents20:27 remove yourself from toxic environments21:51 it’s OK if you don’t know22:44 rebranding the podcast, bday plans, moving & more#navigatinglifechallenges #navigatingadulthood #adviceforyoungpeople #adviceforwomen #20slifeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I share 3 things you need to hear if you want to step into a CONFIDENT happy and successful version of yourself ✨How to become the woman of your DREAMS https://youtu.be/pJ1VzmgF750?si=J1syhrNrMWgbnvY-My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 it’s time to step into your highest self03:59 letting yourself be SEEN08:54 letting yourself have DESIRES & DREAMS12:08 letting life be EASY#confidencetips #womanhood #podcastsforwomen #becomingthatgirlBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/Hi my loves 🦋 In today's episode I share personal stories of my late blooming in life and help you shift your mindset about feeling behind in life ✨My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io#healingjourney #podcastsforwomen #resetyourmindset #havingfaith #rejectionisredirection #feelingbehind #navigatinguncertainty #navigatinglifechallenges #dreamlifemanifestationBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/Hi my loves 🦋 In today's episode I discuss some of the most important lessons I'm (always) learning when it comes to building and maintaining a HEALTHY relationship 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailSome healthy relationship resources:How to stop chasing love & attention from emotionally unavailable people https://youtu.be/peIuAEMAMQ0?si=of_6YHYZRCsyL3EJ How to build a relationship with yourself https://www.youtube.com/watch?v=d6-k467qd7sLessons you need to learn if you're anxiously attached https://youtu.be/l35eRc9zN_g?si=1wWc13bT4quPgx-0The Power of Attachment https://amzn.to/46lnyrDSecure Love https://amzn.to/480YkAaJullian on Love Podcast https://open.spotify.com/show/2qy9p5oXD7keoBQQzk1e1z?si=2f7d976e28804480Jullian's IG https://www.instagram.com/jillianturecki/?hl=enKier Gains https://www.instagram.com/kiergaines?igsh=cDcwM3A0ZG84ZjdkMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 you are not alone & your first mindset shift04:54 todays sponsor06:38 feel it12:30 closure, detachment, redirecting your energy & old patterns18:24 stop waiting, stop analyzing.25:43 rebuilding yourself & redirecting your mind & life31:26 you are NOT behind#healingjourney #heartbreak #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworth #insecureattachment #insecurities #chasinglove #secureattachment #secureattachmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/ Hi my loves 🦋 In today's episode I discuss some of the most important lessons I'm (always) learning when it comes to building and maintaining a HEALTHY relationship 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email Some healthy relationship resources:How to build a relationship with yourself https://www.youtube.com/watch?v=d6-k467qd7sHow to feel confident in your relationship https://youtu.be/HxMPt405sEk?si=lW6xoxWnXbT9UyhdThe Power of Attachment https://amzn.to/46lnyrDSecure Love https://amzn.to/480YkAaJillian on Love Podcast https://open.spotify.com/show/2qy9p5oXD7keoBQQzk1e1z?si=2f7d976e28804480Kier Gains https://www.instagram.com/kiergaines?igsh=cDcwM3A0ZG84ZjdkMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 this is why people in healthy relationships don’t have anything to say to YOU07:31 todays sponsor09:15 not everything is a personal attack10:56 let go of arguments and the need to be right11:46 your emotional immaturity15:13 thread: if you want a relationship that feels safe/healthy you need to understand this18:50 you must learn term work23:07 selflessness & impatience 26:57 conflict is not a failure & learning healthy repair30:57 natural shifts in your relationship33:49 your partner can’t meet everyone of your needs36:30 growth is uneven39:00 comparison kills your relationship40:52 behind every happy couple…#healingjourney #selflovejourney #traumahealing #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworth #insecureattachment #insecurities #chasinglove #secureattachment #secureattachmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/Hi my loves 🦋 In today's episode I dive deep into why we chase love and attention from emotionally unavailable people and how to finally let go and raise our standards in love 🤍Resources:How to build a relationship with yourself https://www.youtube.com/watch?v=d6-k467qd7sHow to feel confident in your relationship https://youtu.be/HxMPt405sEk?si=lW6xoxWnXbT9UyhdThe Power of Attachment https://amzn.to/46lnyrDSecure Love https://amzn.to/480YkAaJullian on Love Podcast https://open.spotify.com/show/2qy9p5oXD7keoBQQzk1e1z?si=2f7d976e28804480Kier Gains https://www.instagram.com/kiergaines?igsh=cDcwM3A0ZG84Zjdk+ him and his wifes podcast: https://open.spotify.com/show/3vzcBBFNF7Wm5Ohme3mbt3?si=7ef696ae8b6a4850  @BreenyLee  YoutuberThe Feminine Frequency Podcast https://open.spotify.com/show/4TrLDBn1Q1DP9XP9voFINB?si=4ab2f2474eba453bWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Link to my digital journal guides https://beacons.ai/theglowupsecretsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 no more chasing love00:59 it happens to the best of us02:38 understand, release & rebuild05:07 todays sponsor06:59 early childhood attachments & blue prints18:44 forgiveness, letting go & moving on27:44 raising your standards in love34:25 who is influencing you in love? resources & reminders#healingjourney #selflovejourney #traumahealing #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworth #insecureattachment #insecurities #chasingloveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I give you mindset shifts and habit resets to help you reset your mental health and start feeling better about your life!Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecrets 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 it’s time for a reset…01:58 exercise your free will14:12 romanticize every season of life16:04 you have less control over your life than you think you do19:45 just because your day is not productive doesn’t mean it’s a bad day21:55 your mental diet23:45 your mornings29:49 let yourself dream33:40 your nights36:26 your habits39:00 unfortunately, it does work43:11 chats#healingjourney #selflovejourney #traumahealing #podcastsforwomen #juststart #perfectionism #motivationalspeech #podcast #depressionrelief #depression #mindsetshift #acim #blessingsfromabove #faithBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I share with you how I'm currently navigating a season of life where I want things to change but also don't want to take it for granted. Tune into gratitude with me ✨My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6Sb20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen  Mood board video https://youtu.be/SMqH93vJ_tk?si=eTdTmTOf8S3J_VBaAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io#healingjourney #selflovejourney #traumahealing #podcastsforwomen #gratitudepractice #podcast #depressionrelief #depression #mindsetshift #acim #blessingsfromabove #faith #manifestationBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I share with you the habits & mindset shifts that keep me from falling into deep depression and self sabotaging cycles, especially after hard season of grief and loss.My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6Sb20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen Mood board video https://youtu.be/SMqH93vJ_tk?si=eTdTmTOf8S3J_VBaAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io00:00 sometimes, depression happens.05:28 practicing non resistance and taking agency over your mind16:16 the power of your routine21:06 trauma is living in your body, so move it23:46 letting yourself dream & believing that your future is brighter than your present moment#healingjourney #selflovejourney #traumahealing #podcastsforwomen #juststart #perfectionism #motivationalspeech #podcast #depressionrelief #depression #mindsetshift #acim #blessingsfromabove #faithBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I dive deep into why we feel insecure in our relationships, doubt them and feel unworthy. I give you REAL advice on how to become more embodied and free from insecurities in hopes that you finally embrace the love you've always deserved 🤍Steph's work https://portal.stephmorris.co/thekeyOpen app (30 days free) https://go.o-p-e-n.com/ELICIA30My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6Sb20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 how to be more confident in a healthy relationship02:30 healthy vs unhealthy love05:33 believing you deserve a healthy relationship09:40 deconstructing your beliefs of feeling unworthy17:02 somatic work, embodiment & nervous system regulation#healingjourney #selflovejourney #traumahealing #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworth #insecureattachment #insecuritiesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we talk about the pressure to marry young, the myths around biological clocks, and what it really means when you feel like you're falling behind in life. We'll unpack how much of this pressure comes from society versus your own timeline and why waiting often leads to stronger healthier choices. And at the end of the day, I believe it's not all up to us.. there's a bigger plan at play and trusting in God/Spirit with your path can bring peace when the world tells you to rush.Advanced Maternal Pregnancies Youtube Link https://youtu.be/VcQo3c5niSk?si=i8dN-yejOOrSNsLDThe Tiktok Short Version https://www.tiktok.com/@sharhenley_/video/7426579799478390059?_d=secCgYIASAHKAESPgo8ci4OSy2yWCj%2BTxmdK1TF07484Fht2XHKQTjK0WvLbfs53G11wPr36q224A2tI8QBbijm6e41MjFJFfxfGgA%3D&_r=1&share_app_id=1233&share_item_id=7426579799478390059×tamp=1729714841&u_code=da78084dag6dhj&utm_campaign=client_share&utm_source=short_fallbackFertility Podcast Reference https://open.spotify.com/episode/3Hz0SMdGWEkszz9bnfiVKo?si=c60bb179914447bfMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6Sb20 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro02:35 the realities of rushing into relationships & marriages13:10 the “biological clock” myth & realities prepping for motherhood/fertility26:27 letting go and letting god#healingjourney #selflovejourney #traumahealing #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworth #aging #motherhoodBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I share with you some of the things I did to prepare myself for the relationship of my dreams ✨My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6Sb20 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 attracting your dream relationship01:51 where do I find my person ?04:16 clarity13:56 saying no early19:24 become the main objective26:55 there are no coincidences#healingjourney #selflovejourney #traumahealing #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworthBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat with you about getting out of lack and tuning into your blessings 🤍A course in miracles text https://amzn.to/4mw8j4jMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6Sb20 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io00:00 intro to a course in miracles04:13 remove the magnifying glass07:45 shifting your nervous system10:30 how to get out of your head and into your body14:15 ways to regulate yourself 17:38 ways you block blessings26:46 let go over and over again#healingjourney #selflovejourney #traumahealing #podcastsforwomen #juststart #perfectionism #motivationalspeech #podcast #getoutofyourownway #mindsetshift #acim #blessingsfromabove #faithBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we catch about what to do when you don't know what to do..The mystic jesus https://amzn.to/4mbhebdMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6Sb20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io#healingjourney #selflovejourney #traumahealing #podcastsforwomen #juststart #perfectionism #motivationalspeech #podcast #getoutofyourownway #mindsetshift #slowliving #softlife #feminineenergy #restisproductiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I give you a pepp talk and some helpful tips when it comes to taking action towards your goals, getting out of your own way and no longer waiting for the perfect time!My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6Sb20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io#healingjourney #selflovejourney #traumahealing #podcastsforwomen #juststart #perfectionism #motivationalspeech #podcast #getoutofyourownway #mindsetshiftTimestamps:00:00 committing05:37 perfectionism08:15 discomfort as the key16:52 quick action18:51 small steps20:57 consistency over intensity24:29 set yourself up for successBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I explore the ways in which the world AND we ourselves are keeping us asleep and disconnected to our true essence, soul, spiritual, god.My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6Sb20 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io#healingjourney #selflovejourney #traumahealing #podcastsforwomen #recoveryjourney #podcast #getoutofyourownway #mindsetshift #selfimprovementjourney #spiritualawakeningTimestamps:00:00 it's time to wake up05:49 addiction07:34 trauma08:57 social systems, misinformation, propaganda, scarcity10:08 our food systems & big pharma12:52 capitalism13:45 the 7 hermetic principles15:50 the principle of mentalism17:25 the principle of correspondence18:24 the principle of vibration19:05 the principle of polarity19:30 the principle of rhythm20:49 the principle of cause and affect21:35 the principle of gender22:39 our disconnection from spirit and god30:04 silence your mind41:26 ask god for clarityBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I give my best advice to those who always feel the pressure to "do better".Journal prompts:1.What is "enough" in your life right now ?2. If you had a wise mother who protected you, loved you unconditionally, met all of your needs.. what would she say to you when it comes to your worries? how would your worries be handled?My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6Sb20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 your toxic self improvement is creeping up again01:25 the pressure to “do better”10:16 you are not failing, you are healing12:04 separation15:42 scarcity16:42 control19:33 unworthiness20:51 time22:12 fear24:39 death29:00 focusing on small wins30:11 what is “enough” right now?33:07 a love letter to your inner child37:10 fear speaks loud and first.. wake up#healingjourney #selflovejourney #traumahealing #podcastsforwomen #recoveryjourney #podcast #getoutofyourownway #mindsetshift #selfimprovementjourney Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat with you about the mindset shifts that have helped me CHANGE the way I experience hardship and the natural chaos of life!My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6Sb20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 life is LIFING03:19 the pressure to have it all together05:31 the perspective shift13:33 normalizing discomfort16:13 all you have is now #healingjourney #selflovejourney #traumahealing #podcastsforwomen #recoveryjourney #podcast #getoutofyourownway #mindsetshiftBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I open up and discuss "quiet addictions" and how to break free from toxic habits that no longer serve you 🤍Last weeks episode https://youtu.be/xWXR1pGuBDE?si=3pKi3WBIf9OpMNLjMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets20 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io00:00 intro to breaking free from addictions03:21 my struggles with unhealthy relationship with food & smoking W14:04 uncovering your “why” & committing to healing journey22:02 becoming more aware of your feelings & urges23:36 create physical space from your addiction25:41 becoming aware of the consequences of your actions27:54 replacing your bad habits with what’s best for you32:21 your social systems are EVERYTHING42:15 learning to unconditionally love yourself & this journey#healingjourney #selflovejourney #traumahealing #podcastsforwomen #recoveryjourney #podcast #getoutofyourownway #addictedBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I give you a little pep talk about getting out of your own way and exiting your "rut X self-sabotage" cycle!20 free credits for classpass! https://classpass.com/refer/MMU78TBR30My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecretsMy main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io#healingjourney #selflovejourney #traumahealing #podcastsforwomen #perfectionism #podcast #getoutofyourownway #motivationBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we're talking about the messy, beautiful reality of personal growth- the part that no one really prepares you for. If you've ever felt guilty for wanting more out of life, for letting go of old identities, or for outgrowing relationships that no longer align, then this conversation is for you. We'll explore what it means to evolve, the emotional weight of stepping into a new version of yourself, and how to move through the discomfort of change without apologizing for your expansion.Journal Prompts:1. What version of myself am I currently outgrowing?2. Who am I ready to step into fully and unapologetically?3. What new desires are whispering to me?4. What's one thing I can start doing to allow myself expand into this new version of me?My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecretsMy main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io#healingjourney #selflovejourney #traumahealing #podcastsforwomen #perfectionism #podcast #innerchildhealing #identityBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I discuss the idea of pre-grieving and assuming the worst possible outcomes. I give you my best advice that helps me move through this way of thinking which can keep many of us stuck and spiralling into the same cycles. It's time to set yourself free 🤍Healing generational trauma episode https://youtu.be/vOwXFwJZi4s?si=JyMRjNTlJMST0AQCMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbMy main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io#healingjourney #selflovejourney #traumahealing #podcastsforwomen #perfectionism #podcast #innerchildhealing #grief #grieving #pregrieving anxiousattachmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I share with you some of the mindset shifts and wisdom I've learned from the process of setting myself free from generational trauma and living in survival mode 💗My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbMy main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io00:00 intro00:44 recognizing your patterns08:32 release yourself from the past13:41 exit the victim mentality17:40 life after trauma19:19 healing in cycles#healingjourney #selflovejourney #traumahealing #podcastsforwomen #perfectionism #podcast #innerchildhealingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I talk to you about the process of change and what it really looks like & takes for us to move into a new version of ourselves this season 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecretsMy main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io#healingjourney #selflovejourney #selfconfidence #podcastsforwomen #perfectionism #podcast #trusttheprocessBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's podcast episode I give you my best advice on what to do when life feels messy and out of control.My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbMy main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io#healingjourney #selflovejourney #selfconfidence #podcastsforwomen #perfectionism #podcast #trusttheprocessBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises that have helped me stop, trying to control everything and start living with more peace, trust, and softness. We'll talk about how to let go of the pressure to do it all, how does feel safe and rest, and how to shift back into your feminine energy in a way that feels nourishing, not performative.Today's Journal Prompts:1. where am I forcing or controlling right now in my life and what’s one mindset that I can make to release even a little bit of this pressure? 2. what does softness feel like in my body and how can I create more of it within my week? My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbMy main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro01:56 why don’t you reside in your feminine energy ?07:19 this is a journey, not another task08:47 feminine & masculine energy explained11:25 emotional releasing & connecting emotionally13:36 nature, movement, cyclical living/cycle syncing17:57 nervous system regulation22:03 the art of detachment24:12 just because you can, doesn’t mean you have to29:18 letting go of the past31:31 ditching perfectionism33:34 rest & taking space34:58 removing toxic external stressors37:37 prompt #140:18 prompt #241:28 becoming aware of how you FEEL#healingjourney #selflovejourney #selfconfidence #podcastsforwomen #softlife #feminineenergy #perfectionism #podcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode, we are diving deep into no longer being "low maintenance" in relationships by first looking at WHY we accept the bare minimum, situationships and relationships that do not serve us and mindset shifts, journal prompts and reminders to finally get out of your patterns. I hope you resonate 🤍Today's Journal Prompts:1. What have I accepted and negotiated in my past relationships that do not align to what I truly want in a relationship and what do I want in a relationship? 2. What is the way that I tend to shut down when it comes to seeing that my relationship needs are not being met?EXTRA PROMPTS3. What’s one daily habit that I could practice that will help me get closer to becoming the version of me who has strong boundaries? E.x letting myself have a second to respond to a request before saying yes or prioritizing a certain set of personal life goals before spending excessive amount of time in my relationship)4. What qualities would I love to see in a person when it comes to conflict and how they respond when I’m bringing up that my needs in a relationship aren't being met?5. What is a reminder that I can tell myself in the times that I am too afraid to walk away? (example- letting go of something that is not 100% for me, allows me to get closer to what is 100% for me)Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecretsMy main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro01:05 how to stop being low maintenance in relationships03:52 gaslighting yourself06:47 the cycle you keep playing out14:14 grant yourself MORE18:25 get clear on your needs and wants22:25 communication32:49 healthy love#anxiousattachment #secureattachment #datingadvice #relationshiptips #healingjourney #selflovejourney #selfconfidence #podcastsforwomenBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 in today's episode, I'm talking about something deeply personal… What it really means shut yourself off from happiness, joy, and even love… And how healing your inner child can start to change everything..We'll dive into:-the subtle ways we block happiness and softness-where these patterns start-who are you could be if you let yourself feel safe again-how to reconnect with a version of you that actually enjoys lifeMy inner child discovery digital guide on sale now! https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301Today's Journal Prompts:1. What is my way of shutting myself off? 2. Why am I doing this and where is it coming from?3. Who would I be if I didn't push my inner child into its shell?My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbMy main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 getting to the root of why we shut ourselves off from happiness, inner child healing & emotional releasing21:45 the journey of unlocking your inner childs potential#healingjourney #selflovejourney #selfconfidence #podcastsforwomen #innerchildhealing #perfectionism #shadowworkBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.