108. Training After 35, Hormones and Women's Strength with Victoria Campos

Victoria Campos, one of Brazil’s most accomplished and respected CrossFit athletes is here on the Your Body's Way podcast. Over the years, she’s built an incredible career at the highest levels of the sport, while also becoming a leading voice for women in fitness and performance.So whether you’re a CrossFit athlete, someone looking to improve your health, or simply curious about how women can train in a way that supports both performance and longevity, there’s a lot of value in this conversation.5:30 – Victoria’s Journey to Becoming One of Brazil’s Most Respected CrossFit Athletes11:15 – The Hidden Challenges Female Athletes Still Face in Sport14:00 – Will Lifting Weights Make Women Too Muscular?19:15 – CrossFit, Stress & Cortisol: What Women Need to Know27:00 – Training After 35: Hormones, Recovery & Performance40:00 – How Long Should a Workout Really Be?44:30 – Working Hard but Not Seeing Results? Here’s Why49:30 – The Best Nutrition Timing for Performance & RecoveryFollow Victoria on IG: https://www.instagram.com/victoriacampos013/❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFTMW LongevityGet 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Tea😃 CONNECT WITH TAMARA 😃Intagram