#108 Why Zercher Squats?

Episode 108 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#108 Why Zercher Squats?" was published on January 23, 2025 and runs 36 minutes.

January 23, 2025 ·36m · Tom The Trainer's Fitness Over 40

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Summary

Are deadlifts worth the risk for bodybuilding? Do Zercher Squats have a place in your training program, or are they just a relic of jailhouse workouts?In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle some of the most debated fitness topics. Learn why Zercher Squats might be doing more harm than good, how to manage stress to maximize recovery, and why adjusting your approach as you progress is crucial for long-term success.Packed with actionable tips and real-life examples, this episode is your guide to smarter training and better results.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Are deadlifts worth the risk for bodybuilding? Do Zercher Squats have a place in your training program, or are they just a relic of jailhouse workouts?

In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle some of the most debated fitness topics. Learn why Zercher Squats might be doing more harm than good, how to manage stress to maximize recovery, and why adjusting your approach as you progress is crucial for long-term success.

Packed with actionable tips and real-life examples, this episode is your guide to smarter training and better results.

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.