#108 Why Zercher Squats? - Tom The Trainer's Fitness Over...

What this episode covers

Are deadlifts worth the risk for bodybuilding? Do Zercher Squats have a place in your training program, or are they just a relic of jailhouse workouts?In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle some of the most debated fitness topics. Learn why Zercher Squats might be doing more harm than good, how to manage stress to maximize recovery, and why adjusting your approach as you progress is crucial for long-term success.Packed with actionable tips and real-life examples, this episode is your guide to smarter training and better results.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Tom The Trainer's Fitness Over 40?

This episode is 36 minutes long.

When was this Tom The Trainer's Fitness Over 40 episode published?

This episode was published on January 23, 2025.

What is this episode about?

Are deadlifts worth the risk for bodybuilding? Do Zercher Squats have a place in your training program, or are they just a relic of jailhouse workouts?In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle some of the most debated fitness...

Can I download this Tom The Trainer's Fitness Over 40 episode?

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