108. Your Sleep Affects Your Mental Health

from The Shrink Think Podcast · host Aaron Potratz & Nathan Hawkins

Have you ever had a terrible night's sleep and found yourself feeling grumpy, irritable, reactive, and unmotivated the next day? You may not realize how important sleep is to your mental health but we open it up and connect those dots for you in this episode. ———————— Sign up for our FREE email course on overcoming fear and insecurity at: https://www.shrinkthink.com/podcast

Episode metadata supplied by the publisher feed · Published Sep 20, 2022

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108. Your Sleep Affects Your Mental Health

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