EPISODE · May 1, 2025 · 41 MIN
#108 - You've Seen Before and After Pictures… But No One Talks About the Part You Need Most — Let's Talk About It.
from Fit(ish) Project · host Lathan Bass
Everyone shows the highlights. But the real transformation happens in the messy middle — the part people rarely prepare you for.In this episode, I break down what that journey actually looks like so you can stop second-guessing yourself and avoid falling off.What you’ll learn: The 3 stages of every fitness journey (and which one you're in) Why most people quit in the middle — and how not to be one of them What progress really looks like when chasing meaningful goals How to build a mindset and lifestyle that lastsNeed some help on your weight loss journey check the link below. 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness
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#108 - You've Seen Before and After Pictures… But No One Talks About the Part You Need Most — Let's Talk About It.
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