109. Can You Talk Too Much In Therapy?

Some people who come to therapy talk the entire session, maybe because there's nobody else in their life who is safe or who listens without judgment or feedback. But is talking through the whole session the best use of your time with a professional counselor? Is that dynamic a healing relational one, or do you need to learn to adjust to a less didactic and more interactive back-and-forth? ———————— Sign up for our FREE email course on overcoming fear and insecurity at: https://www.shrinkthink.com/podcast