109. Changing the Way You Think About Nutrition with Registered Dietitian, Colleen Christensen

My first guest for 2022 is Registered Dietitian, Colleen Christensen who is going to change the way you think about nutrition through her "gentle nutrition" approach.   As a nutritionist and dietitian, Colleen is a food freedom expert who believes that eating should be easy and enjoyable rather than causing guilt, stress or anxiety.   Colleen and I talk about why we should be thinking about nutrition differently and how to adopt a sustainable and realistic approach to nutrition.   We chat about why diets don’t work, what to do instead of dieting and what happens when we stop dieting and start listening to our bodies.   We teach you how to listen better to your bodies and we debunk the myth that food freedom means eating whatever you want.   If you would like to learn more about Colleen and her "gentle nutrition" approach, visit her Instagram or her website.   LEAN Gut Mind Method Today's episode is brought to you by my premium coaching program LEAN Gut Mind Method.   If you’re a female who struggles with weight loss, emotional eating and poor gut health and you are ready to change once and for all, let me and my team help you. LEAN Gut Mind Method is the LAST nutrition program you will ever need to invest in and the FIRST program you will ever see LASTING results from. Let me and my team show you the way! Apply for my premium 1:1 12 week coaching program at www.leangutmindmethod.com.   Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!