PODCAST · health
Leanne Ward Nutrition
by Leanne Ward
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 400000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.
Episodes
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159. Is More Fiber Actually Better for Your Gut? A Gut Health Dietitian's Honest Answer
Fiber maxing is everywhere right now. High fiber wraps, high fiber protein bars, 50-gram-a-day fiber challenges. And while getting more fiber into your diet is genuinely one of the best things you can do for your gut health, there is a version of this trend that is actively making people's…
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158. Pelvic Floor, Bowel Health and Prolapse: What Every Woman Needs to Hear But Nobody Talks About
If you have ever strained on the toilet, felt heaviness or pressure down below, wondered if your bowel habits are actually normal, or quietly googled prolapse at 11pm because something just feels off, this episode was made for you. Leanne sits down with Amelia Godfrey, a physiotherapist...
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157. A Sports Dietitian's Guide to Fuelling Your Workouts: What Most Women Get Wrong and How to Fix It (with Claire Bates)
You train hard. You eat carefully. You are doing everything right. So why are you not recovering well, feeling flat by mid-afternoon, or not making the progress you expected? The answer, more often than not, is underfuelling. And according to Brisbane sports dietitian Claire Bates, it is the…
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156. What Your Doctor Might Be Missing: A GP's Honest Guide to Perimenopause, HRT and Your Hormones
Something is off. You can feel it. Your sleep has shifted, your mood is harder to manage, your body is changing in ways that diet and exercise alone do not explain. And maybe you have already seen a doctor and left feeling like you were not quite taken seriously. This episode is for you. Leanne...
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155. Q&A: The Protein Question Every Woman Gets Wrong (Plus 9 More Nutrition Questions Answered)
Most women are getting their protein targets wrong. Not by a little. By enough to quietly stall their fat loss, slow their muscle gains, and leave their energy flat by 3pm. In this solo Q&A episode, Leanne answers ten of your most-asked nutrition questions straight from her Instagram DMs…
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154. Q&A: "GLP-1 Supplements" vs Ozempic: What They Can (and Can’t) Do, Plus 9 Nutrition Questions Answered
In today’s Q&A episode, I’m answering your most common nutrition questions straight from my Instagram DMs, including one that has come up again and again lately: What’s the difference between "GLP-1 supplements" and medications like Ozempic? GLP-1 is everywhere right now, from prescription...
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153. How to Really Read Food Labels, Beat Marketing Lies & Shop Smarter (with Jess Burvill)
Today we’re cutting through supermarket confusion, food marketing BS, and everyday label myths so you can shop confidently and without overwhelm. In this episode you’ll learn: 🛒 Why food labels confuse us — decode what really matters on pack vs what is just hype 📊 The smart way to read labels —...
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152. Sauna Science: How Heat Supercharges Recovery, Heart Health & Longevity (with Professor Julien Périard)
Heat therapy is having a moment — but what actually happens inside your body in a sauna, and how should you use it for real benefits? Professor Julien Périard (environmental and exercise physiology, University of Canberra) joins Leanne to break down the science in plain English — from...
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151. Women’s Health Unlocked: Gut, Bloating, Hormones & Energy with Dietitian Kylie Ivanir
Feeling tired, puffy, or just “not yourself”? In this practical, no-fluff chat, Leanne sits down with dietitian Kylie Ivanir (Within Nutrition) to demystify women’s biggest pain points: low energy, stubborn bloating, hormone chaos, and mood dips — and how your gut sits at the centre of it all.…
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150. Nutrition for ADHD + Simple Lifestyle Shifts That Work
ADHD is one of the most misunderstood conditions — especially in women. In this episode, I’m joined by dietitian and ADHD advocate Kiah Paetz, who not only supports clients with ADHD but also lives with it herself. Together, we unpack how food, lifestyle, and mindset can impact focus, energy, and...
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149. Clarity, Confidence & Control Through Perimenopause & Menopause, with Dr Niamh Leonard
Hot flushes might get all the headlines — but perimenopause and menopause are about so much more. From sudden weight changes and stubborn belly fat to creeping cholesterol, mood shifts, brain fog, and restless nights, this stage of life can feel confusing and overwhelming. To cut through the…
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148. The Alcohol Episode: How It Affects Your Health, Hormones, Habits & Social Life
Ever wondered what alcohol is really doing to your body, your hormones, and your headspace? In this episode, Leanne is joined by clinical psychologist Dr Sally Hunt, a leading expert in women’s mental health and alcohol use. Together, they unpack why alcohol feels helpful in the moment—but…
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147. Living with Crohn’s or Colitis: Real Talk, Nutrition Tips & What Most People Get Wrong
Gut issues aren’t always IBS — and for those living with Crohn’s or Colitis, there’s so much more beneath the surface. In this episode, Leanne sits down with dietitian and Crohn’s warrior Eloise Turner for a practical, compassionate deep dive into inflammatory bowel disease (IBD). Together, they...
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146. Balancing Hormones Naturally: Dr. Jolene Brighten on Women’s Health, Nutrition & Menopause
In this empowering episode of The Leanne Ward Nutrition Podcast, Leanne sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author of Beyond the Pill and Is This Normal—to delve into the intricate world of women’s hormonal…
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145. Smart Nutrition & Training for Women: Fasted Workouts, Post-Exercise Recovery & More with Dr. Stacy Sims
In today’s episode of Leanne Ward Nutrition, I’m thrilled to welcome Dr. Stacy Sims, a pioneer in female physiology and performance. A lot has happened since she first joined the podcast almost five years ago, and in this follow-up, we’re diving deep into the latest science on how women can…
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144. The Future of Food Allergy Treatment: Achieving True Remission with Dr. Inderpal Randhawa
Are you or a loved one living with the constant worry of food allergies? Imagine a future where those with food anaphylaxis can achieve complete remission and enjoy life without the fear of reactions. In this episode of The Leanne Ward Nutrition Podcast, we’re joined by Dr. Inderpal Randhawa, a...
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143. The Discovery of the First New Vitamin Deficiency in 75 Years with Dr. Stephanie Venn-Watson
Are you ready to learn about a groundbreaking discovery that could revolutionize your health? Today, we’re diving into the first new vitamin deficiency discovered in 75 years! 🧬 Leanne Ward sits down with Dr. Stephanie Venn-Watson, a renowned veterinary epidemiologist and CEO of Serafina...
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142. Insulin resistance, PCOS & Ozempic with A/Prof Katherine Tonks
In this episode I welcome A/Prof Katherine Tonks, a specialist endocrinologist with an interest in obesity and insulin resistance. Katherine completed a PhD looking at insulin resistance in obese and lean people. She believes that optimal care involves a team approach with the patient at the…
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141. Thriving Post-Partum with Trainer, Tiffiny Hall
My guest in this episode is none other than Tiffiny Hall, one of Australia’s most trusted fitness experts with 20 years of experience training celebrities, professional athletes and everyday women. Tiff is renowned for her 6th Dan Taekwondo black belt and her TV roles as a Gladiator, and a…
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140. All About Endometriosis with Accredited Practising Dietitian, Erika Hung
In this episode, I chat with the Accredited Practising Dietitian Erika Hung. Erika is a Sydney-based dietitian who specialises in gut health and women's health. She loves nothing more than supporting her clients to reach their health goals and feel their best through delicious food and…
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139. Making friends with food with Dietitian Abbey Sissian
In this episode, I am joined by dietitian, Abbey Sissian to talk about how to create a healthier relationship with food. Abbey is a credentialed eating disorder dietitian and is passionate about helping women find food freedom and eat intuitively. In the episode, we discuss: Abbey’s own story and...
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138. Beat the bloat with IBS Dietitian Chelsea McCallum
In this episode I’m joined by IBS expert Chelsea McCallum. Chelsea is an online dietitian based in Brisbane, Australia who specialises in irritable bowel syndrome and the low FODMAP diet. We discuss what bloating is, what’s normal vs. abnormal, when bloating might be serious health wise, what the...
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137. Your questions answered by Leanne!
I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some questions to answer on the podcast. In this episode I answer some of the most frequent and popular questions from my amazing audience. Garmin Venu 3S This episode is brought to…
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136. Fussy Eating Q and A with Paediatric Dietitian, Anna Ritan
In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience. Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives. This episode is the second part of a...
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135. Toddlers and Fussy Eating with Paediatric Dietitian, Anna Ritan
In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience. Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives. This episode is the first part of a...
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134. The Low Down on Low Carbs and Sports Nutrition, with Professor Louise Burke
In this episode, I chat with Professor Louise Burke. Louise is a sports dietitian with 40 years of experience in the education and counselling of elite athletes. She worked at the Australian Institute of Sport for 30 years, first as Head of Sports Nutrition and then as Chief of Nutrition…
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133. Women’s Health & Our Pelvic Floor, with Advanced Practice Physiotherapist Jessica Jenkins
In this episode, I chat all things pelvic floor with Jess Jenkins. Jess is an advanced practice physiotherapist in pelvic health, a clinical & fitness pilates instructor and an antenatal and postnatal pilates course educator Jess treat’s a range of conditions including all pelvic floor disorders…
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132. Eat like an athlete, with Advanced Sports Dietitian Simone Austin
In this episode, I chat with accredited practising dietitian and advanced sports dietitian, Simone Austin. Simone's résumé speaks for itself: she is the Chief Health Officer at healthylife; she has 30+ years experience working in elite sport with some of Australia’s most successful sporting teams...
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131. Nutrition Management of Polycystic Ovary Syndrome (PCOS) with Accredited Practising Dietitian, Ebony Crameri
In this episode, I chat with accredited practising dietitian, Ebony Crameri. Ebony has over 12 years experience as a qualified nutritionist & dietitian and a fertility & IVF nutrition expert. She has worked with hundreds of women to help them achieve their health goals, and is the perfect guest…
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130. The Latest Research Behind ”Eating the Rainbow” with Melons, featuring Accredited Practising Dietitian, Dr Flávia Fayet-Moore
In this episode, I chat with accredited practising dietitian, Dr Flávia Fayet-Moore. Dr Flávia has an impressive résumé: She is a scientist, dietitian, nutritionist, researcher and entrepreneur. As the founder and CEO of Nutrition Research Australia, she maintains her independent and credible…
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129. Self-Care, Burn Out and Mental Health for Parents with Registered Psychologist, Ashlee Wells
In this episode, I chat with registered psychologist, Ashlee Wells. Ashlee is the founder of Wells Psychology, a qualified perinatal and infant mental health clinician, circle of security parenting facilitator and mother to two young toddlers. She works in a women’s health clinic and has a…
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128. Nutrition, Athletes and Extra Virgin Olive Oil with Sports Dietitian, Chloe McLeod
In this episode, I chat with accredited practicing dietitian, Chloe McLeod. Chloe is a sports dietitian and the founder and director of nutrition consultancy Verde Nutrition Co, where she works with her team to provide individual nutrition consultations via Telehealth, corporate wellbeing…
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127. How to Create a Fertile Gut to Maximise Your Fertility, with PHD Researcher, Dr Cecilia Kitic
In this episode, I chat with Dr Cecilia Kitic who holds a PhD in exercise physiology and immunonutrition and has published over 80 research papers exploring inflammation and oxidative stress, nutrition, immunology, the endocrine system and the gut. Cecilia has a background as an academic…
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126. Insulin Resistance: It Could be the Reason You’re Not Losing Weight, with Dietitian Susie Burrell
In this episode, I chat with accredited practising dietitian Susie Burrell. Susie specialises in weight loss, hormone related issues (including PCOS) and (the focus of this episode) insulin resistance. Susie and I take a deep dive into insulin resistance and chat about: how someone develops…
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125. How to Beat Imposter Syndrome and Improve Confidence, with Motivational Speaker Anthony Ikin
In this episode, I chat with Anthony Ikin about how to beat imposter syndrome and improve your confidence. Anthony is a key note speaker and a success and life coach. Anthony's diverse career has seen him build a highly successful dance school, appear as a competitor on So You Think You Can…
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124. Skin Health & Acne, with Dietitian Robyn Johnson
In this episode, I chat with dietitian Robyn Johnson. Robyn is a dietitian, nutritionist and a functional medicine skin expert. Her passion of using food and lifestyle as medicine found her after a personal battle and triumph with psoriasis. Robyn specialises in helping women address the root…
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123. Time Restricted Eating Combined With HIIT - The Latest Research Showing the Amazing Health Benefits, with Professor John Hawley
In this episode, I chat with Professor John Hawley about the new research supporting the health benefits of time restricted eating and high intensity interval training (HIIT). Professor Hawley is currently Head of the Exercise & Nutrition Research Program, and Director of the Mary MacKillop...
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122. Leanne’s Top 10 Reasons Why You’re Not Losing Weight (Despite Your Best Efforts)
Given that we are heading into the silly season (and summer down here in Australia), this episode is just unfiltered Leanne giving you my top 10 reasons why, despite your best efforts, you (most likely) aren't losing weight. Mealami Today’s episode is brought to you by my favourite meal prep bags...
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121. Your Gut Health Update Straight From the Lab, with Dr Megan Rossi
In this episode I chat with Dr Megan Rossi, a practicing dietitian and nutritionist with a PhD in gut health. Megan is also a leading research fellow at King’s College London, where she is currently investigating nutrition-based therapies in gut health. Finally, Megan the founder of The Gut…
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120. Healthy Habits Suck with Clinical Psychologist Dr. Dayna Lee-Baggley
In this episode I chat with Dr. Dayna Lee-Baggley about how and why healthy habits suck. Dr Dayna is a registered clinical psychologist in Canada and has 15 years hospital experience as a clinical health psychologist. She has since opened her own virtual health psychology clinic offering clinical...
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119. Female Specific Fitness with Trainer, Jen Dugard
In this episode, I interview fitness professional turned educator and mentor, Jen Dugard about the importance of female specific fitness. Jen has changed the landscape of how mums are looked after within the fitness industry. In 2016, Jen developed her pre & postnatal accreditation, "Safe Return…
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118. Starting Your Baby on Solids (Q&A), with Paediatric Dietitian & Nutritionist Anna Ritan
In this episode I welcome back wonderful guest is Anna Ritan, an Accredited Practicing Dietitian and Nutritionist, with over 12 years experience, who specialises in paediatric and neonatal nutritional therapy and dietary education. Anna is also the creator of Nourish Little Lives. Today’s episode...
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117. Starting Your Baby on Solids, with Paediatric Dietitian & Nutritionist Anna Ritan
This episode's wonderful guest is Anna Ritan, an Accredited Practicing Dietitian and Nutritionist, with over 12 years experience, who specialises in paediatric and neonatal nutritional therapy and dietary education. Anna is also the creator of Nourish Little Lives. This episode is all about...
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116. Volume Eating with Dietitian, and Hungry Human, Paula Norris
In this episode, I deep dive into "Volume Eating" with fellow dietitian, and hungry human, Paula Norris. Paula and I discuss- what volume eating is and who it’s appropriate for; how volume eating is different to other diets and whether or not it’s just healthy eating; how you can start volume...
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115. Healing Eczema, with Dietitian Julia Chien
In this episode, I chat eczema with registered dietitian, Julia Chien. After years of battling her own eczema and topical steroid withdrawal, Julia has found her passion in helping others overcome these conditions. Julia helps people living with eczema reduce itchy, inflamed and uncomfortable…
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114. Food Sensitivities: The Gut Questions You Need Answered, with Dr Will Bulsiewicz
In this episode, I welcome back one of my favourite gastroenterologists, Dr Will Bulsiewicz. Dr B and I chat all things food sensitivities but, more specially: We analyse the fibre paradox; We discuss food sensitivities vs. food intolerances; We chat SIBO, histamine intolerance and food…
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113. Sports Supplements That Actually Work with Accredited Sports Dietitian, Peta Carige
In this episode, I welcome back Peta Carige, one of Australia’s leading sports dietitians who focuses on maximising performance by providing simple, practical and individualised advice. Peta has worked with a range of athletes including Olympic gold medalists and premiership winning players from...
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112. How To Conquer Your Gut Health, with Registered Dietitian Dr Heather Finley
Today I chat gut health with registered dietitian, Dr Heather Finley. Heather, who struggled with her own gut health issues for years, completed her doctorate in clinical nutrition to literally figure out what the doctors couldn’t. After navigating restrictive diets that left her social life in...
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111. My Pregnancy and Birth Story, with Hubby, David
Our beautiful girl Mia is now 11 weeks old and, to celebrate, this episode of Leanne Ward Nutrition is all about my experience during pregnancy and the story of Mia's birth. I am joined by my Hubby David, and together we answer questions submitted by listeners about Mia, my pregnancy and my birth...
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110. Gestational Diabetes and Pregnancy with Dietitian Leslee Flannery
Today I chat with Leslee Flannery, a registered dietitian in the USA and a certified lactation counsellor who specialises in gestational diabetes nutrition coaching. Leslee has been working with pregnant mums for the past 8 years and loves helping women advocate for themselves and their babies.…
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ABOUT THIS SHOW
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 400000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.
HOSTED BY
Leanne Ward
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Frequently Asked Questions
How many episodes does Leanne Ward Nutrition have?
Leanne Ward Nutrition currently has 159 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Leanne Ward Nutrition about?
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 400000 on her TikTok...
How often does Leanne Ward Nutrition release new episodes?
Leanne Ward Nutrition publishes regularly with 159 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Leanne Ward Nutrition?
You can listen to Leanne Ward Nutrition on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Leanne Ward Nutrition?
Leanne Ward Nutrition is created and hosted by Leanne Ward.
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