109: Destigmatizing Salt- Why We Need Salts, Minerals and Electrolytes for Optimal Health

Salt has gotten a bad rap. In fact, we cannot function as human beings without it. So how to we consume this in a healthy way? Dr. Michelle, a self proclaimed salt lover is here to explain! Today she covers:- Table Salt VS natural salt- How chronic stress impacts salt balance within the body - Importance of salt for proper adrenal function - What are electrolytes and why do we need them?- Minerals for optimal digestion - Getting more minerals in the body through nutritionBook Referenced in Episode: “The Salt Fix” by James DiNicolantonioBecome a supporter of this podcast: https://www.spreaker.com/podcast/that-naturopathic-podcast--4229492/support.