109. Emot. Eating: Overcoming Denial

Usually emotional eating stems from either an UNMET need or an UNSET boundary.  While eating keto helped me sooo much to change WHAT I eat when I emotionally eat, it wasn’t until I started working on my own self-care that I was able to reduce how often I was emotionally eating.  Today we’re unpacking a common reason that we don’t set boundaries: we are in denial about the fact that no one is coming to save us. Tis the season for giving! Get the FREE Self-Care Keto Holiday Guide at bit.ly/selfcareketoholiday Get my FREE Emotional Eating class at bit.ly/meetingmyownneeds Get 47 FREE Keto Recipes & a shopping list at bit.ly/ketokickstartpdf If you'd like to give to me: Give me a podcast review Give me a Facebook review at facebook.com/theketofit Give me a tip (any amount) at paypal.me/theketofit