109. Flere barn, løping med vogn og situps som gravid

from Sporty mama · host Shape Up & Moderne Media

Vil Hanna og Lotte ha flere barn? I så fall, når? Hva bør man tenke på når man skal løpe med vogn? Og kan man trene mage som gravid? I denne episoden svarer Hanna og Lotte på lytterspørsmål. På spørsmål om delte magemuskler, har de fått eksperthjelp fra Helene Ausland aka @helsehelene. Takk til deg, Helene!På tampen får du en gjennomgang av hva som er viktig å tenke på når det kommer til løpsteknikk.God lytt! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jun 5, 2024

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109. Flere barn, løping med vogn og situps som gravid

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