109. Food Sensitivity Tests: We're Allergic to Their LIES!!

Wondering if you should take a food sensitivity test? Unsure if you have an intolerance or allergy to dairy, gluten, or eggs? Or maybe you've taken a food sensitivity test like Everlywell and now you're like, "what the heck can I eat?!" Good news- food sensitivity tests are a bunch of mumbo jumbo and actually can be HARMFUL. On today's episode, registered dietitians Kait & Meg discuss why you should save your money + how to ACTUALLY determine if you have a food sensitivity, intolerance, or allergy. Free Coffee! Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!) UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your review, and DM it to us on Instagram @nutrition.awareness. New winner announced the 1st of every month! Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Sources mentioned: Choosingwisely.org Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.