109: Holiday Harmony

Here we are diving into the art of setting boundaries with family during the holiday season. Whether it’s managing expectations or dealing with difficult conversations, we share practical tips for keeping your peace while staying true to yourself. You’ll learn how to communicate your needs with clarity and compassion, without feeling guilty. We also discuss the importance of having a flexible exit strategy to protect your mental health if things get overwhelming. Tune in for actionable advice on how to create a harmonious holiday season—no matter what your family dynamics might look like.

Episode metadata supplied by the publisher feed · Published Nov 27, 2024

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