PODCAST · society
These Are Good Days
by Lee Ann Miller and Matt Beres
Welcome to 'These Are Good Days,' the podcast that celebrates the extraordinary in the ordinary! Join us on a journey where we find the good in every twist and turn of life. From heartwarming relationships to the joy of savoring delicious food, we dive into the little things that make life remarkable. Grab a cup of your favorite frothy coffee and let's chat about mental health, share our favorite discoveries, and laugh till our sides hurt! Tune in for a dose of positivity and a celebration of life's simple joys. Subscribe now and make every day a good day with 'These Are Good Days! Follow us on Instagram - @leeannmiller and @heymattberes Visit our Merch Store!
Episodes
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207: Building Value
What do iconic brands, tight-knit families, and mentorship have in common? They all take intention to build! On this episode of These Are Good Days, we take you on our recent adventure to J.M. Smucker HQ in Orrville, OH. We’re breaking down how legacy brands like Smucker and Walnut Creek Foods...
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206: Lisa Harper on Theology For The Rest of Us
Matt sits down with speaker Lisa Harper to discuss her upcoming book, Theology for the Rest of Us. Throughout the episode, Matt and Lisa share an engaging conversation filled with laughter, sharp Biblical scholarship, and deep wisdom. They explore the vital role of women in Jesus' ministry and...
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205: Mystery and Presence
We all have that natural urge to ask “Why?” when things get messy—our brains are actually wired for a neat and tidy conclusion. But, the reality is, life doesn't always answer the question - instead, it often pushes us towards faith. If we look back at folks like Job and Joseph, we realize life...
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204: Participate in Joy
Joy isn't just a mood that hits you—it’s an active choice and a daily participation sport. Our brains might be hardwired with a negativity bias to hunt for threats, but thanks to ideas like the 40% rule and Ross Gay’s The Book of Delights, we can actually train ourselves to seek out everyday…
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203: Make the time
We all want deep, life-giving relationships, but meaningful connections don’t just happen on accident—they require intentional effort and time. We're talking all about prioritizing the people who pour back into your heart and make you feel like a million bucks. We're diving into what it looks…
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202: Called Out
In this episode, Lee Ann shares the surprising moment she called out a stranger in public for littering, sparking an honest conversation about what came over her and whether she’d ever do it again. We dive into the bigger question of accountability: do we have a responsibility to speak up when we...
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201: All The Way
All the Way is a call to throw open the doors and love without reservation. We explore what it takes to live fully by leaving no truth unsaid, no emotion hidden, and no stone unturned in our pursuit of connection. We unpack the weight of quiet regrets—the words we hesitated to say, the risks we...
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200: House Hushing with Myquillyn Smith
We are chatting with Myquillyn Smith (also known as @thenester on the internet) about her new book, House Hushing! She breaks down the stories behind the book and gives us a preview of her unique approach—not about cold decorating or rigid organizing, but guiding principles to help your home…
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199: New Rhythms
We are talking all about finding new rhythms during life's biggest shifts. Whether you’re going back to school, sending a kid off to college, or navigating a fresh pivot; big transitions can easily throw off your balance. Together, we share gentle ways to process the chaos, adapt to changing...
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198: Just For Now with Julie Voris
This week we're hanging out with Julie Voris—a speaker, coach, and wellness entrepreneur turned Disney Cast Member —for an easy, insightful conversation about learning to lean into the concept of "just for now." Julie breaks down why some seasons are only meant to be temporary, and how holding…
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197: Back in the Saddle
We are back in the saddle and ready to roll! In this episode we are talking all about summer travels, why it's good for us, and what's coming up for These Are Good Days in the coming weeks! This episode is the true essence of our podcast and our friendship - a good old fashioned catch up. Make…
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196: Virality and Influence
In this July Refreshment Series we are sharing a quote, a reflection, and a recipe that connects to it all. This week we are talking all about influence. Isn't it crazy how certain things become trends - especially since the internet has continued to grow. We are talking all about how people…
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195: Summer Memories
In this July Refreshment Series we are sharing a quote, a reflection, and a recipe that connects to it all. This week we are talking all about the memories of our summers. Matt talks about some of the summers with his family - specifically, his grandparents. Lee Ann brings up some of her best...
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194: Easy Peasy
In this July Refreshment Series we are sharing a quote, a reflection, and a recipe that connects to it all. This week we are talking all about keeping it simple! Hosting can feel overwhelming sometimes, so we are here to give you all the simple tips so that you actually do it! Making entertaining...
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193: Food and Family
In this July Refreshment Series we are sharing a quote, a reflection, and a recipe that connects to it all. This week we are talking all about the food that connects our families. No matter your culture or whether the kitchen was central to your family, no doubt there are certain foods that take...
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192: Try Something New!
In this July Refreshment Series we are sharing a quote, a reflection, and a recipe. This week we are talking all about trying new things - it's changes our brain, exposes us to new ideas, and keep us on our toes. This week, try our Strawberry Romain Crunch Salad for something new! The recipe is...
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191: Just Go!
Summer is in full swing and we are hitting the road! It's time to get your travel on! This week we are talking all about how travel can produce some of the best memories in childhood, how travel bonds families together, and how travel can actually change up your brain and routine. If you know us...
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190: Stuff We Love, Summer 2026
It's one of our favorite episodes - Stuff We Love! There's no gate keeping around here! We are sharing all the things that are making life a little easier and a little more fun! We are talking men's clothes, gut health gummies, clean cleaning products, vacuum cleaners, and even some games that...
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189: Growing Pains
We are tackling the real, sometimes messy journey of growing. We dive into how a strong community pushes us to be better and how finding the right books and resources can totally change the way we learn. We also have to admit that real growth isn't always easy; it actually requires us to step…
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188: Punched in the gut
We’ve all been there. You’re sailing along, and suddenly—bam. An unexpected disappointment or a harsh critique catches you completely out of nowhere. It’s a total punch in the gut. Join us as we get honest about how to handle those "left field" moments. We’re talking about how to sit with the...
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187: The After Party
We are living the high from our latest live event - and we are bringing you in on the debrief. When big events like this are over, there are typically three things that happen in the debrief - how'd it go, the reflection; who am I thankful for through it all, and how can I rest. Let us tell you -...
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Bonus Episode: Behind the Curtain with Adam Riehle
Ever wonder what makes a great partnership truly click? In this bonus episode recorded at our live event, we sit down with Adam Riehle, the Vice President of Retail for our sponsor, Walnut Creek Foods and Walnut Creek Cheese and Market. Adam takes us behind the scenes to share the genuine…
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186: Am I enough?
This episode was recorded before a live audience at our most recent podcast event, hosted by Walnut Creek Foods and Walnut Creek Cheese and Market. Do you ever wonder why we’re all constantly asking ourselves if we did "good enough?" In this episode, we tackle the exhausting drive to seek...
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185: Years before the YES
A great wedding is more than just a ceremony, dancing, or good cake —it’s the ultimate "harvest" of years of intentional soul-tending. We’re diving into how that walk down the aisle is actually the culmination of a thousand tiny investments, late-night talks, and hard-earned growth. We’ll look at...
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184: Be Chalant
So, "chalant" isn't a real word, but it’s the only way to describe the big, bold energy we’re talking about today. We are over the "too cool to care" vibe, and we’re here to help you trade that boring indifference for a life lived at full volume. This episode is all about living your truth and...
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183: Big Picture Parenting
Grab a frothy coffee and pull up a chair as we chat about big picture parenting. We’re leaning into the idea that childhood is just the prologue, focusing on how we can move from "authority" to "influence" by giving our kids the autonomy they need to grow. By creating non-judgmental spaces and...
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182: 7th place
We’re looking at how Jennifer Hudson lost American Idol in 7th place and then turned around and won an Oscar. It’s the ultimate proof that hearing a "no" is usually just a detour, not the end of the road. Success is never a straight line, and sometimes those big setbacks are just clearing the…
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181: Stuff We Love, Spring 2026
It's one of our favorite episodes - STUFF WE LOVE! Here we are sharing all the things that have been making life fun, enjoyable, easier, and vibrant! Maybe there's something that can enrich your life, or maybe you're searching for a solution - it could be in here! We are sharing all the stuff we...
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180: More to the story
We are diving into the recent Cracker Barrel controversy and how perspective shifted after talking to a server on the front lines. It was a powerful reminder that we rarely see the full picture at face value, and there is almost always more to the story than a headline suggests. We challenge the...
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179: Energy Reset
The energy you bring into a room determines your outcome before you even say a word. In this episode, we’re breaking down why your mindset is the ultimate predictor of success and how to stop letting your brain "predict" your future based on past baggage. We explore how to consciously disrupt…
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178: Present over Perfect
This week on These Are Good Days, Lee Ann and Matt are diving into why we’re so obsessed with getting it "right" at the expense of being real. We often treat perfectionism like a suit of armor to dodge criticism or keep anxiety at bay, but in reality, it just shields us from the actual connection...
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177: Makes Me Feel Rich
There are things in life that make us feel rich - and MOST of them have nothing to do with money at all. Sometimes it's a sunny day or a ride in the car with the windows down. Sometimes it's a homemade meal with your family around the table. Sometimes it can even uninterrupted time to read. No...
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176: Authority to Ally
We are diving into navigating tricky (and sometimes painful) shift of trading your parental authority for an actual friendship with your adult kids. We asked you guys in the These Are Good Days community how you’re navigating these new boundaries, and we’re sharing your real-talk feedback on…
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175: To Thine Own Self Be True
In this episode, we get real about the pressure to "shrink" ourselves just to fit in with the crowd. We’re diving into why vulnerability is actually a superpower and how to stay true to yourself no matter who’s in the room. We also share some fun, practical challenges to help you practice being...
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174: Bored No More
In this episode, we’re tackling the boredom blues by asking if having nothing to do is actually a secret weapon. We’ve all heard that "only boring people get bored," but we’re digging into whether there’s a deeper gift hidden in the quiet. We dive into what’s really happening in our brains when…
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173: JOMO
Forget the frantic itch of FOMO—we’re officially entering our JOMO era and learning to love the sweet, sweet sound of saying "no." In this episode, we’re deconstructing those polished social media highlight reels so you can stop comparing your everyday "behind-the-scenes" to someone else’s…
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172: 4 for 40
Matt is officially 41, and we’re celebrating with a look back at year 40! Matt’s breaking down four big lessons he learned while navigating his first year in the "40s club," and the one specific lesson he’s bringing into age 41. This episode is all about aging with a sense of humor and a lot of...
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171: Africa, Part 2
In Africa, Part 2, we’re diving deeper into Lee Ann’s journey with Compassion International, sharing stories of incredible joy that transcends material circumstances. From the food to the faces she’ll never forget, Lee Ann reflects on the profound gratitude she feels being home and how her...
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170: Africa, Part 1
Lee Ann is back from Nairobi, Kenya, and she’s sitting down to share the heart-stretching details of her trip with Compassion International. We dive into the organization’s history and pull back the curtain on how their child sponsorship program truly functions on the ground. Lee Ann addresses…
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169: Stuff We Love, Winter 2026
Winter 2026 is here, and we’re sharing all the "Stuff We Love" that’s making our lives even better right now. Whether it's a cozy new robe a must-watch show, or our favorite activities, we’re diving into the finds sparking genuine joy for us this season. We couldn't keep these favorites to...
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168: Permission to rest
We’re deconstructing the myth that rest is a reward we have to earn. We often get caught in the trap of "productivity guilt," but we’re here to remind ourselves (and you!) that rest is actually a fundamental requirement for a healthy life. We’re diving into the seven different types of rest and...
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167: Intentions
In this episode of These Are Good Days, we’re skipping the 2026 resolutions and leaning into our favorite role as "hopes and dreams setters" instead. We’ve never been big on resolutions because the "failure" of breaking them is a total downer, so we’re focusing on self-improvement and the steps...
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166: 2025 Wrapped
Join us for our 2025 recap on These Are Good Days as we celebrate an incredible year! We’re counting down our top 5 most-listened-to episodes and sharing the moments that defined our year. We also open up our camera rolls to relive our favorite unfiltered highlights and memories from the last...
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165: The Gift of Jesus
On this Christmas Eve episode we share a personal part of our lives: our faith and our relationships with Jesus. We trace our individual "origin stories" with Jesus, discussing how our initial connections began and how they have evolved over the years. We also explore what it means to be...
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164: The Gift of Food
Let's talk about Foo-ooo-ood! Let's talk about food. Seriously though, food is a gift - the memories, the labor of love, the smells, the people we remember attached to certain dishes. Certainly the holidays bring out a different side of food that we don't access every day. In this episode we are...
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163: The Gift of Gifts
Stop stressing and start celebrating! This week, we dive into the joy of gift giving. We break down how to take the pressure off (it should be fun, people!) and talk about the awesome neurological boost we get from generosity. Plus, we're sharing some of our absolute favorite, stress-free gifts...
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162: The Gift of Gratitude
Gratitude is the gift that keeps on giving - from reframing our thoughts to expanding our empathy, gratitude is critical. In this episode we talk about moving past the trite thinking about gratitude towards a more realistic approach, and why it can be so hard! THE SHOW NOTES Thanks for being a…
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BONUS: Friendship Funnies
At our most recent live event we talked about the serious sides of friendship - we did laugh, we cried, we talked about all the serious facets. But, in our bonus episode we wanted to tell some of the hilarious stories that have forged the friendship between Lee Ann and Matt. In this bonus…
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161: Friends For Life
This episode was recorded at one of our live events! Our second most requested topic behind family relationships is adult friendships. In this episode we are talking about friendships that weather the seasons of life, the benefits of friendships, and how important adult friendships are…
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160: The Gift of Celebration
We often tie celebration to big achievements, but what if it's really about the simple, intentional act of acknowledgment? We get honest about that sneaky little voice of jealousy that sometimes makes us withhold a high-five, and discuss why practicing celebration anyway—even when it’s...
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ABOUT THIS SHOW
Welcome to 'These Are Good Days,' the podcast that celebrates the extraordinary in the ordinary! Join us on a journey where we find the good in every twist and turn of life. From heartwarming relationships to the joy of savoring delicious food, we dive into the little things that make life remarkable. Grab a cup of your favorite frothy coffee and let's chat about mental health, share our favorite discoveries, and laugh till our sides hurt! Tune in for a dose of positivity and a celebration of life's simple joys. Subscribe now and make every day a good day with 'These Are Good Days!
Follow us on Instagram - @leeannmiller and @heymattberes
Visit our Merch Store!
HOSTED BY
Lee Ann Miller and Matt Beres
CATEGORIES
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Frequently Asked Questions
How many episodes does These Are Good Days have?
These Are Good Days currently has 215 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is These Are Good Days about?
Welcome to 'These Are Good Days,' the podcast that celebrates the extraordinary in the ordinary! Join us on a journey where we find the good in every twist and turn of life. From heartwarming relationships to the joy of savoring delicious food, we dive into the little things that make life...
How often does These Are Good Days release new episodes?
These Are Good Days publishes regularly with 215 episodes available. Check the episode list for the typical release schedule.
Where can I listen to These Are Good Days?
You can listen to These Are Good Days on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts These Are Good Days?
These Are Good Days is created and hosted by Lee Ann Miller and Matt Beres.
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