#109 How Gymnastics Can Improve Your BJJ: The best movements to balance out your body.

from Bulletproof For BJJ Podcast · host JT & Joey

Got a Handstand? Can you do the splits? Gymnasts are some of the most complete athletes of any sport and can demonstrate the greatest physical skills in the world. How can a normal person unlock these crazy skills? JT & Joey discuss the relevance of training Gymnastic movements and improving your body weight strength for better Jiu-jitsu.

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This episode is 24 minutes long.

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This episode was published on October 24, 2022.

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