109. How I regulate my emotions

Are you aware of when you’re triggered? Most of us aren’t—at least not until we begin paying closer attention to our emotional world. In this episode, I break down the signs of being triggered and share how I process, make sense of my emotions, and reframe my experiences to support healing.Join my 6 week emotional health course for woman starting Tuesday Oct 14!https://www.ella-hooper.com/group-coachingGet your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__

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This episode was published on September 11, 2025.

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