109. How I regulate my emotions

Episode 109 of the Next Brave Thing Podcast podcast, hosted by Ella Hooper, titled "109. How I regulate my emotions" was published on September 11, 2025 and runs 53 minutes.

September 11, 2025 ·53m · Next Brave Thing Podcast

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Episode Description

Are you aware of when you’re triggered? Most of us aren’t—at least not until we begin paying closer attention to our emotional world. In this episode, I break down the signs of being triggered and share how I process, make sense of my emotions, and reframe my experiences to support healing.

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