109. How to Dream Better, Sleep Hygiene, and Dream Travel with Shanila Sattar

Do you have dream hygiene? In this episode we're chatting about the steps to take before going to sleep that helps improve how you interact in the dreamworld, receive answers and clarity, and begin to blend the conscious and subconscious worlds.   _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion   ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype   ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification   ▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB   ▲Connect on social: @shanila.sattar   Music: Armeen Musa, Shara Dao