#109 - How To Overcome Negative Thoughts In PTSD: Strategies For Positive Change

In this episode, Valerie explores how negative thoughts impact PTSD recovery and shares simple strategies to reframe them into more supportive, empowering beliefs.Learn how to identify common negative thinking patterns, shift self-critical thoughts into positive alternatives, and improve mindset through small, intentional actions. This episode highlights the connection between thoughts, behavior, and emotional healing, offering practical tools to build resilience, restore self-worth, and support long-term recovery.IN THIS EPISODE YOU’LL LEARN:Identify negative thought patterns linked to PTSD and low self-worthLearn cognitive reframing techniques to shift negative thoughts into positive beliefsUnderstand the impact of mindset on emotional healing and recoveryUse small actions to build resilience, confidence, and mental clarityLINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or StitcherSupport the show