109: How Your Environment and the People in Your Life are Killing Your Health and Fitness

On this episode Matt and Alex talk about how your environment affects the results you get in any area of your life. Expect to hear about: - Tactics to help elevate the standards you set for yourself - How to become more self aware - How to effectively use communication with the people in your life who are holding you back - How to determine if your habits, current environment and the people in your life are serving you - How and when to make the necessary changes to your environment - And much more! If you enjoy this episode, all we ask is that you share it with one people who you think could benefit from it. And thank you so much for listening or watching!