PODCAST · health
Coffee With Dudes
by Alex Wojciechowski and Matt DeJesus
Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!
Episodes
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What Our Training Looks Like Right Now
We’re breaking down what our training looks like right now, how we’re approaching our workouts, what we’re focusing on, and how we’re staying consistent with our fitness goals. Just two dudes talking training, sharing our current routines, and keeping it real about the process. No shortcuts, no...
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Fitness Myths We Actually Believed
This week on Coffee with Dudes, we’re breaking down some of the biggest fitness myths we’ve heard—and, honestly, believed ourselves. We talk through our own experiences, the mistakes we made, what actually worked, and what we learned along the way. No experts, no perfect routines—just a real...
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Alex goes to Croatia!
This week on Coffee with Dudes, Alex gives us the full rundown on his amazing trip to Croatia! From the stunning coastline and crystal-clear water to the food, drinks, adventures, and all the unexpected moments along the way, we’re getting the inside scoop on what made the trip so unforgettable.
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Highest life expectancy in the world!
What can the world’s longest-living nations teach us about living a longer, healthier life? We break down the countries with the highest life expectancy and explore the habits, lifestyle, diet, culture, and everyday choices that may contribute to living longer. We also discuss what we can learn...
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How to Keep Moving Forward When Setbacks Happen
Setbacks are part of the journey—but they don’t have to stop you. In this episode of Coffee with Dudes, Alex and Matt talk about how to handle setbacks, stay focused, and keep taking steps toward your goals when progress feels slow. No shortcuts, no excuses—just keep moving forward.
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You’ve Tried Everything. So Why Can’t You Change?
What if the thing holding you back isn’t a lack of discipline, but a belief you’ve carried for years? Alex shares his own decades-long struggle with changing a deeply rooted belief system and the perspective that finally helped him start breaking the cycle. We’ll explore how changing what you...
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If We Got a Do-Over
Alex and Matt play out the ultimate "what if" — if you had to come back and choose a completely different path from your current reality, and money wasn't an issue, career, skills, everything on the table, what would you actually pick?
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Fitness Trends Then vs. Now
Alex and Matt trace fitness culture from the 60s and 80s all the way to today — the gear, the gimmicks, the philosophies — and debate whether we've actually leveled up or just traded one set of problems for another.
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Social Media, Fitness Influencers & Clean Eating
Alex and Matt break down the world of social media fitness—from influencers and clean eating to the latest health and fitness gimmicks. What’s actually useful, and what’s just hype?
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Are We Overdoing It? Food, Supplements & What Actually Works
Are processed foods too easy to access, or should they come with stronger warnings? And with the supplement industry booming, do supplements actually deliver—or are we just wasting our money? Alex and Matt break down some of the biggest trends in fitness, nutrition, and wellness and give their...
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The Biggest Fitness Controversies Right Now
Matt and Alex break down the biggest fitness debates from the past few months, including enhanced athletes in the Olympics, the rise of HYROX, and other hot topics. They share their honest opinions, where they agree (and disagree), and what it all means for everyday fitness.
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How We'd Get in Shape (And Why the Timeline Changes Everything)
Matt and Alex break down how they'd approach getting fit with either 30 days or one year, covering priorities, expectations, and the habits that matter most for each timeline.
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Why Do We Stress About Things We Can't Control?
This week on Coffee with Dudes, Matt and Alex explore why we spend so much time stressing over work, the future, and situations outside of our control. They discuss why our minds default to worry, how it impacts our relationships and happiness, and practical ways they've learned to focus on what...
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The Pursuit Trap: Balancing Ambition & Contentment
This week on Coffee with Dudes, Matt and Alex talk about balancing ambition with enjoying the life you're building. They discuss slowing down, appreciating the present, and why success isn't always about chasing the next goal.
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Beat Jet Lag Before It Beats You
Long flights don't have to mean days of feeling exhausted, foggy, and out of sync. In this episode of Coffee with Dudes, we dive into the science behind why jet lag hits so hard—and why most travelers are making it worse without even realizing it. Whether you're traveling for business, vacation…
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Conquering Anxiety, Worry & Doubt
This week I'm flying solo. I just got back from vacation and instead of fully unplugging, I found myself battling anxiety, worry, and doubt. In this episode I break down exactly how I worked through it in real time — the mindset shifts, the tools, and what finally helped me get out of my own…
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The on the go strategy that will help you navigate vacation like a pro
In this solo episode of Coffee with Dudes, I share a few simple strategies that helped me navigate a vacation weekend without feeling restricted or completely falling off track. We talk about keeping a few key habits in place, and how to return home feeling good instead of feeling like you need…
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How to Enjoy the Trip Without Starting Over
Most people treat travel like a free pass to abandon every healthy habit they've worked so hard to build. But what if your next vacation didn't leave you feeling exhausted, bloated, and starting over on Monday? In this episode, the dudes break down the simple mindset shifts and daily habits that...
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Dealing With Difficult People (Without Letting It Derail You)
In this episode of Coffee With Dudes, Matt and Alex talk about handling difficult people in everyday life, work, and especially during your health and fitness journey. From negative comments and unsolicited advice to draining personalities and toxic environments, they break down practical ways to...
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Whole Foods “Build Your Own Family Meal” — Hidden Gem or Overrated?
On this episode of Coffee With Dudes, Alex breaks down his experience trying the new Whole Foods “Build Your Own Family Meal” deal while Matt gets ready to test it himself this week. We talk portion sizes, value for the price, healthiest combos, convenience, and whether the $35 meal hack actually...
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Inputs vs Outcomes: What Are You Actually Willing to Do?
In this episode, Alex and Matt talk about the real gap between wanting a result and being willing to put in the inputs required to earn it. We break down examples from health, fitness, business, and everyday life—because everyone wants the outcome, but not everyone wants the work. We dive into...
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Action Takers vs Overthinkers: How Do You Actually Learn Best?
In this episode, Alex and Matt break down a simple but powerful question: are you the type who needs all the information before taking action, or do you learn best by jumping in and figuring it out as you go? We talk about overthinking, decision paralysis, learning through reps, and how taking...
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Top 5 Easiest States to Stay in Shape
Alex puts Matt on the spot to guess the top 5 easiest states to stay in shape. We break down why certain states make fitness easier—and which ones surprised us the most.
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Expectations: The Silent Mood Killer
In this episode of Coffee With Dudes, Alex and I break down how expectations shape our mindset, influence our reactions, and can either motivate us or mess with our peace.
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How My Diet Went Off the Rails (and the Simple Plan to Fix It)
This weekend got a little chaotic with family in town, and my diet definitely went off the rails. In this solo episode, I break down what happened, what I could’ve done differently, and the exact plan I’m using to reset fast without overcomplicating it. If you’ve ever had a weekend throw you off...
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The Workout You’ll Actually Stick To (It’s Not What You Think)
What if getting in shape didn’t feel like a chore? We’re breaking down a completely different approach to fitness that makes consistency almost effortless. If you’ve ever struggled to stay motivated, this episode might change everything.
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Bet on Yourself or Play It Safe? The Real Money Talk
In this episode of Coffee With Dudes, Alex and I dive into the big money and career questions everyone’s thinking about—but not always saying out loud. Is college still worth it in 2026? Should you chase job security or take the risk and bet on yourself? Is grinding in your 20s actually the…
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Comfort vs Ambition: Are We Getting Too Comfortable?
In this episode of Coffee With Dudes, Alex and I get into some real-life conversations that don’t have easy answers. We dive into whether comfort is quietly killing ambition, if passion is overrated compared to discipline, and whether work-life balance is actually real—or just something we tell...
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Taco Ultra: Running 25+ Miles for Tacos
We dive into the wild world of the Taco Ultra, a 25+ mile run hitting multiple Taco Bell stops. Do you really have to eat a taco at every stop? Can your legs survive the nacho-fueled miles? We share our thoughts, laughs, and questionable strategies for this slightly insane challenge.
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Setbacks & Combacks
In this episode of Coffee with Dudes, we talk about how to handle setbacks, injuries, unexpected life hits, and momentum killers, and the mindset it takes to come back stronger. Real conversation on resilience, perspective, and rebuilding the right way.
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When You Want to Quit (But Don’t)
This weekend at HYROX in Las Vegas, I hit a moment where I wanted to quit. The limiting beliefs were loud — doubt, fatigue, excuses. In this episode, I break down how I pushed through and how you can apply the same mindset shift to fitness, business, or any challenge you’re facing. If you’ve ever...
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If You Want to Live Longer, Start Here
The science on longevity is surprisingly clear — but most people focus on the wrong things. In today’s episode, I’m sharing five evidence-backed shifts that dramatically impact lifespan and long-term health. No hype. No gimmicks. Just what actually moves the needle according to decades of research.
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Is This Food Good or Bad for Weight Loss?
In today’s solo episode of Coffee with Dudes, I’m answering a question I get all the time: “Is this food good or bad if my goal is to lose weight?” We break down why this question might be the wrong place to start—and what actually matters if fat loss is your goal. I’ll cover: Why labeling foods…
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Belief Change Isn’t Mindset Work (Science Explains Why)
Affirmations don’t work. Thinking harder doesn’t work. And forcing belief almost always backfires. In this episode, we unpack what decades of neuroscience and psychology show about how beliefs really shift—and how to use that knowledge to break patterns that have felt permanent.
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Coffee, Pre-Workout, and the Bare Minimum
We tackle the everyday fitness questions everyone’s thinking about — pre-workout vs coffee, how many rest days is too many, whether showing up beats the perfect workout, if walking the dog counts as cardio, the minimum it takes to stay in shape, and what we’re actually listening to in the gym.…
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Let’s Talk About the Fitness Advice That Confuses Everyone
Coffee with Dudes explores the gray areas of fitness — body image, confidence, trends, and conflicting advice — with honest dialogue and real-world experience. No preaching. No perfection. Just practical insights for building a healthier, stronger life.
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Hot Takes, Hard Lessons, and Stuff We’re Still Figuring Out
We’re keeping this one loose and honest. From advice everyone repeats but doesn’t always work, to things social media makes look way easier than they are, to the mistakes and near-quit moments that shaped us the most. If you like real conversations over polished highlight reels, this one’s for you.
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Setting Goals That Actually Stick in 2026
In this episode of Coffee with Dudes, Alex and Matt sit down to talk through how we’re setting our goals heading into 2026 — what we’re focused on, what we’re cutting out, and how we’re staying intentional. We also break down practical ways you can set goals that aren’t just ideas on paper, but...
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Discipline, Weight Loss, and the Jelly Roll Story
In this episode, we break down Jelly Roll’s conversation with Joe Rogan and his 300 pound transformation. We talk about the mental shift, habits, and self accountability behind the change, plus our honest take on what makes long term success stick.
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Confidence From Scratch: The Science of Becoming Unstoppable
Confidence isn’t something you’re born with—it’s something you build. And most people build it the wrong way. In this episode, we dive deep into the psychology and neuroscience behind true self-confidence and break down why it feels so hard to build when you’re starting from scratch. You’ll learn...
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Unpopular Fitness Opinions: Stuff Nobody Wants to Hear
In this episode, I break down some of the most unpopular (but honest) fitness opinions — from overhyped supplements to pointless workout trends. It’s a straight-shooting conversation about what actually matters, what doesn’t, and why the basics still win every time.
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Caffeine, Coffee, and Chaos
Matt and Alex dive into why espresso hits different, how caffeine actually affects your sleep, weekend coffee walks, hike-fueled brews, and whether pre-workout is just coffee’s loud cousin. A chill convo about the stuff we sip and the reasons we love it.
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Raise a Glass, Not the Scale: The Science of Drinking Without Backtracking
In this episode, we’re tackling one of the most common questions in health and fitness: Can you actually enjoy alcohol and still make progress toward your goals? The answer is yes—but only if you understand the science behind how drinking affects your body and how to navigate it strategically.…
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Survive the Holidays Without Starting Over: Your Game Plan for Thanksgiving + Christmas
The holiday season is here — which means big meals, packed schedules, family chaos, and the annual battle between wanting to enjoy yourself and wanting to stay on track with your goals. In this episode, we break down a simple, realistic strategy for navigating Thanksgiving and Christmas so you...
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The 3 Lessons That Changed Everything for Me
Over the last few years, I’ve completely shifted how I think, work, and live — and it came down to just three powerful mindset shifts. In this episode, I break down the top three life lessons that had the biggest impact on my growth, happiness, and direction. These aren’t cliché quotes you’ve…
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My Step Slump + The Simple Reset
This month my steps tanked, and I finally had to face it. In this episode, I break down how I’m resetting my routine and the small tactics that are helping me get back on track — from hourly movement breaks to habit-anchored walks. If you’re in the same boat, this one’s for you.
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If I Wasn’t in Fitness… (Matt’s Top 3 Alternate Realities)
In this solo episode, Matt kicks back and gets real about life outside the gym — from bass fishing and lifted trucks to ice cream runs and sports talk. Ever wonder what he’d be doing if fitness wasn’t the path? Tune in for his top 3 alternate careers, a few laughs, and a glimpse at what fuels the...
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Why Change Feels Impossible — and How to Finally Make It Stick
Ever wonder why it’s so hard to change — even when you really want to? In this episode, we break down the brain science behind why we resist change (hint: it’s not laziness) and reveal 5 research-backed strategies that make transformation way easier. From rewiring habits to lowering mental…
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Top 5 Proven Fat-Loss Hacks — Can Matt Guess Them?
Alex puts Matt on the spot to see if he can name the top 5 science-backed ways to lose fat fast. From diet myths to metabolism tricks, the guys break it all down with laughs, surprises, and some real talk you can actually use. Tune in and see if you can guess them before Matt does!
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AI Gains: How Tech Is Rewriting Fitness
Matt and Alex dive into how AI is changing the fitness world — from smart meal plans and adaptive workouts to wearables that know you better than you do. Real talk on what’s hype, what’s helpful, and what’s next.
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ABOUT THIS SHOW
Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!
HOSTED BY
Alex Wojciechowski and Matt DeJesus
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Frequently Asked Questions
How many episodes does Coffee With Dudes have?
Coffee With Dudes currently has 329 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Coffee With Dudes about?
Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships,...
How often does Coffee With Dudes release new episodes?
Coffee With Dudes publishes regularly with 329 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Coffee With Dudes?
You can listen to Coffee With Dudes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Coffee With Dudes?
Coffee With Dudes is created and hosted by Alex Wojciechowski and Matt DeJesus.
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