109. I Got Covid A.K.A. A Private Lesson in NOT Wrestling...

What this episode covers

I’m super lucky (and grateful) that the worst part of having Covid (for me) was emotional pain. In this episode, I dig into the difference between painful sensations (like a cough) and painful emotions (like guilt), and why it is so important to experience them both. This distinction is so important for physical performers in high stakes circumstances like dancers and choreographers. In this episode, I explain that managing your mind around a circumstance isn’t the same as choosing happy thoughts. If you are a person who is a HUMAN, this one’s for you, and this is what you’ll learn: The difference between physical and emotional pain. What happens when we avoid both types of pain. Why avoiding our unwanted emotions is dangerous. Quicklinks: For more DANA For coaching with me, join the WTMM COMMUNITY To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER To shop for GOODIES & SERVIES Watch and Subscribe on YOUTUBE Stay connected with us on IG and TikTok View Full Episode Transcript

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Frequently Asked Questions

How long is this episode of Words That Move Me with Dana Wilson?

This episode is 23 minutes long.

When was this Words That Move Me with Dana Wilson episode published?

This episode was published on January 26, 2022.

What is this episode about?

I’m super lucky (and grateful) that the worst part of having Covid (for me) was emotional pain. In this episode, I dig into the difference between painful sensations (like a cough) and painful emotions (like guilt), and why it is so important to...

Can I download this Words That Move Me with Dana Wilson episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.