#109 - I Nearly Quit Today: The Sleep Stack, Nap Ritual & AI Tool That Got Me Here

Today was the closest I've come to giving up the show.Three years. 100+ episodes. Roughly 600 hours of unpaid work. And today almost broke me. Instead of faking it or going quiet, I hit record anyway, had an honest chat with an AI, and figured out what's actually been working.No guest this week. Just me, unedited, sharing the real stuff.In this episode:The inositol + magnesium sleep stack that's finally moving the dial on my anxiety-driven night wakingsWhy human connection is the best inoculator for baseline anxiety — and what I do when I can't access itThe nap and snack pre-gym ritual that's getting me noticeably stronger (and why I inexplicably stopped doing it)Using Yoga Nidra as a no-pressure power nap tool before evening trainingHow I used AI as a thinking partner to pull myself out of a slump and actually get behind the camera todayBuilding a custom AI knowledge base so it actually knows you — not just anyoneThis is not medical advice. Please consult your GP before changing any supplementation.If you liked this episode, I’ve curated a list of other episodes you might like here: https://youtube.com/playlist?list=PLMebuClQRf0-6lSq2MXeCL2xZpu4t9uEU&si=-e5YetNYaH7UdjR6Chapters***LINKS***Newsletter signup: awakenoutofcontext.comJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj