109. If you do nothing else, stick to these 3 habits for a healthy body

"If I am made in the image of God, why do I feel stuck in a body that I don't feel confident in?" ...have you ever felt torn between loving yourself just the way God made you, and having resentment toward your body that doesn't look or feel how you want it to? After a deeply honest conversation with a friend at church, this episode gives you 3 SIMPLE habits that are guaranteed to help your body become it's best. Turn off the food noise and eat Biblically - it doesn't have to be complicated or restrictive... Do these 3 things starting today, and by next week you will already notice a difference! ____________ >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book