#109 Kiwi Kick-Start: A Quick Boost for Blood Sugar Balance.

Hey There Folks, Thanks for finding The Talking Apron podcast. Are you craving something sweet that won't send your glucose on a roller coaster? In this bite-sized episode, #109 Kiwi Kick-Start: A quick Boost for Blood Sugar Balance, host Anne Bernardin breaks down why kiwi fruit deserves a front-row spot in every pre-diabetic woman's kitchen (really everyone's kitchen). What you'll learn How to tame the sweet tooth spike-How kiwi's low glycemic load keeps numbers steady. Vitamin C power for faster healing-Collagen, immunity, and wound care in one juicy bite. Fiber and Digestion rescue-Beat bloat and boost gut health with kiwi's soluble fiber Smart buying and Storing(peel or no-Peel?)- pro tips for ripening, refrigeration, freezing, and maximizing nutrients Quick after supper sweet treat Do you worry about your rising blood sugar numbers? Or .just concerned about diabetes in general? Use this link to find the FREE guide What Now? Questions Pre-Diabetic Women Ask- Pull up a chair-your apron's waiting! Warmly, Anne