109: Knock Down Your Worries With This One Thing – Part 1 of The Modern Parent's Guide to Living Through This Election

How bad is the vague sense of fear, of atmospheric worry, in your life? Because if you feel it, you can bet that your child is getting those vibes from you (and now she's worrying, too.) It's very difficult to escape the news and mudslinging around this contentious election. That's what started me thinking about how to help you feel better during this time of year when it always seems to feel a bit more "serious" than just a few weeks ago – but this year seems amplified by an order of magnitude. So, here's the first of three parts of The Modern Parent's Guide to Living Through This Election! Click weturnedoutokay.com/109 to listen to this episode and to read more about the one thing – THE basic building block – around which we can start to knock back worry and anxiety in our lives, and therefore the lives of our kids. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe