#109 Managing Stress and Anxiety

Episode 109 of the The Self-Science Podcast with Dr Craig Duncan podcast, hosted by Dr Craig Duncan, titled "#109 Managing Stress and Anxiety" was published on April 20, 2020 and runs 27 minutes.

April 20, 2020 ·27m · The Self-Science Podcast with Dr Craig Duncan

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Summary

This is the audio from a recent webinar for my friends at SNAP Printing. The focus on managing stress and anxiety during difficult times and how best to navigate these periods of life. Although COVID-19 has elevated stress and anxiety this is an issue at all times. Please send any questions to me if you need any further information

Episode Description

This is the audio from a recent webinar for my friends at SNAP Printing. The focus on managing stress and anxiety during difficult times and how best to navigate these periods of life. Although COVID-19 has elevated stress and anxiety this is an issue at all times. Please send any questions to me if you need any further information

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