EPISODE · Apr 8, 2026 · 23 MIN
#109 - Muscle Building, Lifting & Nutrition Q&A
from Growth Lane · host Fitness Unicorn
Today, I'm answering your questions:Losing your menstrual cycle and regaining it!!!How do you feel positive when lifting less after an injury?Pre workout nutrition ideas I have a slow metabolism and my goal is to build muscle and lose body fat. My body fat is 34%. Do I do a deficit first, or bring calories up to build my metabolism?How can I stay patient with my progress when I’m not as strong as I want to be yet?I’ve been lifting for years and only introduced running recently. I notice you’re the same, how have you changed your diet to fuel better for training?Why doesn’t the weight I lift on my leg press translate to a back squat?How long have you been training?Are you and your partner equally eager to make life changes or one of you the main driver?Let's do this!Xoxo,Maurine Love this episode?Share it your Instagram story! Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/
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Today, I'm answering your questions: Losing your menstrual cycle and regaining it!!!How do you feel positive when lifting less after an injury?Pre workout nutrition ideas I have a slow metabolism and my goal is to build muscle and lose body fat. My body fat is 34%. Do I do a deficit first, or bring calories up to build my metabolism?How can I stay patient with my progress when I’m not as strong as I want to be yet?I’ve been lifting for years and only introduced running recently. I notice...
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#109 - Muscle Building, Lifting & Nutrition Q&A
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