#109: My Period of Chronic Anxiety | Ft. Roscoe Carter-Johnson

from Diet Starts Monday Podcast · host Roscoe Carter-Johnson

*Everything said in this video is my opinion and is what worked for me. If you are struggling with mental problems, please seek professional advice as your circumstances could be different to mine. This is a Special Episode where I highlight my journey through chronic anxiety. I discuss the following:- What Anxiety is to me- What physical symptoms I endured - What processes I took to handle it - My view on Anxiety before and after - The difficulties and hard truths of struggling with Anxiety I believe that sharing these experiences can help people currently going through them. Listening to other people tell their stories helped me. So heres mine :) Diet Starts Monday.

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This episode is 43 minutes long.

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This episode was published on November 24, 2025.

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